Italian Pressed Sandwich - From the Test Kitchen

Italian Pressed Sandwich - From the Test Kitchen is a easy American recipe that serves 2. 1200 calories per serving. Recipe by Everyday Food on YouTube.

Prep: 35 min | Cook: 45 min | Total: 1 hr 30 min

Cost: $43.30 total, $21.65 per serving

Ingredients

  • 1 loaf Sourdough Bread (Lightweight loaf with firm crust and soft interior; hollow out leaving ~1 inch border)
  • 6 tablespoons Mayonnaise (Regular mayo)
  • 3 tablespoons Capers (Salt‑packed, rinsed and drained)
  • 1 lemon Lemon Zest (Zested using a micro‑zester; use the whole lemon for zest)
  • 3 tablespoons Lemon Juice (Juice of about half a lemon)
  • to taste Salt (Season dressing and sandwich)
  • to taste Black Pepper (Freshly ground preferred)
  • 6 oz Sliced Turkey Breast (Deli‑style sliced turkey)
  • 6 oz Provolone Cheese (Sliced provolone)
  • 3 oz Capicola (Hot) (Spicy cured pork, sliced)
  • 1 cup Watercress (Rinsed and loosely packed)
  • 1 large tomato Large Tomato (Beefsteak or heirloom, sliced)
  • 1 roll Plastic Wrap (For tightly sealing the sandwich)
  • 1 sheet Aluminum Foil (Additional barrier before weighting)

Instructions

  1. Prepare the Bread

    Using a long serrated knife, cut off the top of the sourdough loaf, then hollow out the interior of both the top and bottom pieces, leaving about a 1‑inch border around the edges.

    Time: PT10M

  2. Make Lemon‑Caper Mayo

    In a small bowl combine 6 Tbsp mayonnaise, 3 Tbsp rinsed capers, the zest of one lemon, and 3 Tbsp fresh lemon juice. Add a pinch of salt and pepper, then stir until smooth.

    Time: PT5M

  3. Spread the Dressing

    Evenly spread the lemon‑caper mayo on the interior surfaces of both the top and bottom bread pieces, staying within the 1‑inch border.

    Time: PT3M

  4. Layer Turkey (Bottom)

    Place 3 oz sliced turkey evenly over the bottom bread piece.

    Time: PT2M

  5. Add Provolone (Bottom)

    Lay 3 oz sliced provolone on top of the turkey.

    Time: PT2M

  6. Add Capicola (Bottom)

    Add 3 oz sliced hot capicola over the cheese.

    Time: PT2M

  7. Layer Watercress (Top)

    On the interior of the top bread piece, spread 1 cup loosely packed watercress.

    Time: PT2M

  8. Add Tomato (Top)

    Place slices of the large tomato over the watercress.

    Time: PT2M

  9. Season

    Season the entire sandwich lightly with additional salt and freshly ground black pepper.

    Time: PT1M

  10. Wrap the Sandwich

    Place the top bread onto the bottom, align edges, then tightly wrap the whole sandwich in plastic wrap followed by a sheet of aluminum foil to keep it sealed during pressing.

    Time: PT5M

  11. Press and Chill

    Set the wrapped sandwich on a tray, place a heavy cast‑iron skillet (or stacked cans/bricks) on top, and let it sit for at least 45 minutes. For best texture, refrigerate while weighted for up to 12 hours.

    Time: PT45M

  12. Finish and Serve

    Unwrap the sandwich, slice it in half for easier eating, and serve with fresh fruit and potato chips.

    Time: PT5M

Nutrition Facts

Calories
1200
Protein
45 g
Carbohydrates
65 g
Fat
120 g
Fiber
4 g

Dietary info: Contains meat, Contains gluten, Contains dairy, High protein

Allergens: Eggs (mayonnaise), Milk (provolone cheese), Wheat (sourdough bread)

Last updated: April 22, 2026

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Italian Pressed Sandwich - From the Test Kitchen

Recipe by Everyday Food

A refreshing, no‑cook pressed sandwich perfect for hot days. Layers of turkey, provolone, spicy capicola, watercress, and tomato are bound together with a bright lemon‑caper mayo and pressed in a heavy skillet for a compact, satisfying meal.

EasyAmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
1h 24m
Prep
0m
Cook
10m
Cleanup
1h 34m
Total

Cost Breakdown

$43.30
Total cost
$21.65
Per serving

Critical Success Points

  • Hollowing out the sourdough loaf while keeping a 1‑inch border
  • Making the lemon‑caper mayo dressing
  • Wrapping the sandwich tightly with plastic wrap and foil
  • Pressing the sandwich with a heavy weight for at least 45 minutes

Safety Warnings

  • Use a steady hand with the serrated knife to avoid cuts.
  • Rinse capers well to reduce excess sodium.
  • Keep perishable ingredients refrigerated until assembly.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of a pressed sandwich in American cuisine?

A

Pressed sandwiches have roots in American deli culture, where heavy weights were used to compact ingredients for a portable, hearty meal. The technique became popular in the mid‑20th century as a way to make cold cuts more manageable and to meld flavors without heat.

cultural
Q

What are the traditional regional variations of pressed sandwiches in the United States?

A

In the Northeast, pressed hoagies often feature Italian cold cuts and provolone, while the Midwest favors turkey and ham with Swiss cheese. Southern versions may add pickles and mustard, and West Coast takes a lighter approach with avocado and fresh herbs.

cultural
Q

How is a pressed sandwich traditionally served in American delis?

A

Delis typically slice the pressed sandwich into halves or quarters, wrap it tightly in parchment or foil, and serve it with chips, a pickle spear, and sometimes a side salad or fresh fruit for balance.

cultural
Q

What occasions or celebrations is a pressed sandwich associated with in American culture?

A

Pressed sandwiches are popular at picnics, beach outings, and casual summer gatherings because they require no heat and stay cool. They’re also a staple for quick work‑lunches and backyard barbecues.

cultural
Q

What makes this No‑Cook Pressed Turkey & Capicola Sandwich special in American sandwich cuisine?

A

The sandwich combines a bright lemon‑caper mayo with spicy capicola, fresh watercress, and a sturdy sourdough loaf, creating a balanced bite of salty, tangy, and peppery flavors without any cooking, perfect for hot weather.

cultural
Q

Why does this recipe use a heavy cast‑iron skillet for pressing instead of a sandwich press?

A

A cast‑iron skillet with added weight distributes pressure evenly across the entire loaf, ensuring the sandwich compresses uniformly. It also allows you to use items you already have at home, keeping the method simple and cost‑effective.

technical
Q

What are the most common mistakes to avoid when making this No‑Cook Pressed Turkey & Capicola Sandwich?

A

Common errors include over‑filling the sandwich, which can cause it to burst during pressing, not sealing the wrap tightly, and using overly moist ingredients like wet tomatoes. Also, pressing for less than 45 minutes can result in a bulky sandwich that doesn’t hold together.

technical
Q

How do I know when the pressed sandwich is done cooking?

A

The sandwich is done when it has visibly reduced in height (about half its original thickness) and feels firm to the touch. The layers should be compact, and the bread should have absorbed the mayo flavors without becoming soggy.

technical
Q

Can I make the No‑Cook Pressed Turkey & Capicola Sandwich ahead of time and how should I store it?

A

Yes, you can assemble, wrap, and press the sandwich up to 12 hours ahead. Keep it refrigerated while weighted, and keep the plastic wrap and foil sealed until ready to serve.

technical
Q

What does the YouTube channel Everyday Food specialize in?

A

The YouTube channel Everyday Food specializes in approachable, everyday recipes that focus on quick, budget‑friendly meals using accessible ingredients and clear step‑by‑step instructions for home cooks.

channel
Q

How does the YouTube channel Everyday Food's approach to American sandwich cooking differ from other cooking channels?

A

Everyday Food emphasizes no‑cook or minimal‑cook techniques, like this pressed sandwich, and often highlights seasonal, fresh ingredients while keeping the process simple. Other channels may rely more on grilling or elaborate cooking methods.

channel

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