OREO Cheesecake Crumbl Cookies! Only 198 Calories (With 26g Protein 🤯)
OREO Cheesecake Crumbl Cookies! Only 198 Calories (With 26g Protein 🤯) is a easy American recipe that serves 4. 190 calories per serving. Recipe by Flexible Dieting Lifestyle on YouTube.
Prep: 15 min | Cook: 55 min | Total: 1 hr 20 min
Cost: $15.38 total, $3.85 per serving
Ingredients
- 8 oz Cream Cheese (full‑fat, softened to room temperature)
- 30 g Vanilla Whey Protein Powder (unflavored or vanilla flavored)
- 2 large Egg Whites (room temperature)
- 2 Tbsp Almond Flour (dry ingredient for structure)
- 1 Tbsp Erythritol (optional sweetener, adjust to taste)
- 0.5 tsp Vanilla Extract (optional, for flavor depth)
- 4 pieces Oreo Thins (folded into batter, then crushed for topping)
- 2 Tbsp Crushed Oreo Cookies (garnish)
- 0.5 cup Fat‑Free Cool Whip (topping, spread lightly)
Instructions
Blend Wet Ingredients
Add cream cheese, egg whites, vanilla extract, and erythritol to the small blender. Blend on low for 5‑7 seconds—just enough to combine without incorporating air.
Time: PT1M
Transfer to Bowl
Pour the blended wet mixture into a large mixing bowl.
Time: PT1M
Add Dry Ingredients
Sprinkle the whey protein powder, almond flour, and a pinch of salt (if desired) over the wet mixture. Gently fold with a spatula until just combined; do not over‑mix.
Time: PT2M
Fold in Oreo Thins
Break the 4 Oreo Thins into bite‑size pieces and fold them into the batter gently.
Time: PT1M
Prepare the Pans
Line the bottom of each 4‑inch springform pan with a piece of aluminum foil, making sure the foil extends up the sides to prevent batter from leaking.
Time: PT2M
Divide Batter
Evenly spoon the batter into the prepared pans, smoothing the tops with the spatula.
Time: PT2M
Bake
Place the pans on the middle rack and bake at 300°F for 30 minutes.
Time: PT30M
Temperature: 300°F
Residual Heat Rest
After 30 minutes, slightly open the oven door, turn the oven off, and let the pans sit inside for an additional 25 minutes to finish cooking with residual heat.
Time: PT25M
Cool to Room Temperature
Remove the pans and let the cheesecakes cool on a wire rack until they reach room temperature.
Time: PT15M
Chill Overnight
Cover each pan with plastic wrap and refrigerate for at least 4 hours or overnight for best texture.
Time: PT0M
Add Topping
Spread a thin layer of fat‑free cool whip over each cheesecake and sprinkle crushed Oreo cookies on top.
Time: PT5M
Freeze to Set
Place the topped cheesecakes in the freezer for 30‑60 minutes (about 45 minutes) to set the topping before serving.
Time: PT45M
Nutrition Facts
- Calories
- 190
- Protein
- 24 g
- Carbohydrates
- 15 g
- Fat
- 5 g
- Fiber
- 1 g
Dietary info: High‑protein, Low‑calorie, Gluten‑free (if using gluten‑free Oreos), Sugar‑free (when using erythritol)
Allergens: Dairy, Egg, Wheat, Soy
Last updated: April 16, 2026








