The Best Overnight Oats Recipe

Ingredients

• 1 cup Rolled Oats (old‑fashioned rolled oats, not instant)
• 1 cup Almond Milk (unsweetened, preferably plain)
• 1 tablespoon Chia Seeds (raw, whole seeds)
• 2 tablespoons Greek Yogurt (plain, non‑fat or low‑fat)
• 1/4 cup Strawberries (sliced, fresh)
• 1/2 medium Banana (sliced, ripe)
• 1/4 teaspoon Cinnamon (ground)
• 1 teaspoon Honey (light drizzle, raw preferred)

Instructions

1. Combine dry and liquid base

   Measure 1 cup rolled oats, 1 cup almond milk, 1 tablespoon chia seeds, and 2 tablespoons Greek yogurt into a mixing bowl.

   Time: PT2M

2. Add fruit and flavorings

   Add the sliced strawberries, sliced banana, sprinkle 1/4 teaspoon cinnamon, and drizzle 1 teaspoon honey over the mixture.

   Time: PT1M

3. Mix gently

   Stir the entire mixture gently until everything is evenly combined, being careful not to mash the fruit.

   Time: PT2M

4. Refrigerate overnight

   Cover the bowl or transfer the mixture to an airtight jar, then place it in the refrigerator for at least 6‑8 hours (overnight).

   Time: PT8H

   Temperature: 4°C

5. Finish and serve

   In the morning, give the oats a quick stir, add a splash of extra almond milk if desired, and enjoy straight from the fridge.

   Time: PT1M

Nutrition Facts

Calories

310

Protein

10g

Carbohydrates

45g

Fat

8g

Fiber

8g