Peanut Butter Overnight Oats!

Ingredients

• 1/3 cup Greek Yogurt (plain, any fat level)
• 1 teaspoon Maple Syrup (or honey, optional sweetener)
• 2/3 cup Milk (any dairy or plant‑based milk)
• 0.5 tablespoon Chia Seeds (about 1½ teaspoons)
• 1/2 cup Rolled Oats (old‑fashioned rolled oats)
• 1 tablespoon Peanut Butter (creamy, warmed before adding)
• 1 tablespoon Chocolate Chips (milk or dark chocolate, or chopped Reese's cups)

Instructions

1. Gather Ingredients and Equipment

   Collect all ingredients, a mixing bowl, spoon, measuring tools, a mason jar, and a small saucepan or microwave‑safe bowl.

   Time: PT2M

2. Combine Base Ingredients

   In the mixing bowl, whisk together the Greek yogurt, maple syrup (or honey), milk, chia seeds, and rolled oats until evenly mixed.

   Time: PT3M

3. Transfer to Mason Jar

   Pour the oat mixture into a clean mason jar, seal the lid tightly.

   Time: PT1M

4. First Refrigeration (Soak)

   Place the jar in the refrigerator for at least 2 hours so the oats can absorb the liquid.

   Time: PT2H

   Temperature: 4°C

5. Stir Before Serving

   Remove the jar from the fridge, give the mixture a quick stir to redistribute any settled liquid.

   Time: PT1M

6. Warm Peanut Butter

   Microwave the peanut butter in a small bowl for 15‑20 seconds, or heat in a saucepan over low heat, until pourable.

   Time: PT2M

7. Add Toppings

   Drizzle the warmed peanut butter over the oat mixture, then sprinkle chocolate chips on top.

   Time: PT1M

8. Final Chill (Optional)

   Seal the jar again and refrigerate overnight if you prefer a thicker, firmer texture.

   Time: PT8H

   Temperature: 4°C

Nutrition Facts

Calories

495

Protein

20 g

Carbohydrates

55 g

Fat

20 g

Fiber

6 g