MAKE-AHEAD PEANUT BUTTER OVERNIGHT OATS

Ingredients

• 0.5 cup Rolled Oats (40 g; heartier texture. Quick oats can be used for a softer, pudding‑like result.)
• 0.5 cup Unsweetened Almond Milk (Any plant‑based or dairy milk can be used.)
• 0.25 cup Plain Low‑Fat Greek Yogurt (Can be full‑fat or non‑fat; adds creaminess and protein.)
• 1 tsp Chia Seeds (Adds fiber, protein and helps thicken the oats.)
• 0.25 tsp Ground Cinnamon (Warm, cozy flavor.)
• pinch Sea Salt (Enhances all flavors.)
• 1 tsp Maple Syrup (Can substitute honey, stevia, or monk fruit for lower sugar.)
• 1 tbsp All‑Natural Peanut Butter (Only peanuts (and optional salt).)
• 0.5 scoop Vanilla or Peanut Butter Protein Powder (optional) (Adds ~10 g protein; use any high‑quality whey or plant protein.)

Instructions

1. Add Oats

   Place ½ cup rolled oats (or quick oats) into the 10 oz jar.

   Time: PT1M

2. Add Milk

   Pour ½ cup unsweetened almond milk over the oats.

   Time: PT1M

3. Add Greek Yogurt

   Stir in ¼ cup plain low‑fat Greek yogurt.

   Time: PT1M

4. Add Flavor Boosters

   Add 1 tsp chia seeds, ¼ tsp ground cinnamon, a pinch of sea salt, 1 tsp maple syrup, and 1 tbsp all‑natural peanut butter.

   Time: PT2M

5. Add Protein Powder (Optional)

   If you want a high‑protein version, sprinkle in ½ scoop vanilla or peanut‑flavored protein powder.

   Time: PT1M

6. Stir Thoroughly

   Secure the lid and shake or stir with a spoon until everything is evenly combined.

   Time: PT2M

7. Refrigerate

   Place the sealed jar in the refrigerator for at least 3 hours or overnight to allow the oats to soften and the mixture to thicken.

   Time: PT3H

   Temperature: 4°C

8. Serve and Customize

   When ready, open the jar. If the oats are too thick, stir in a splash of milk. Top with extra Greek yogurt, a drizzle of peanut butter, and chopped peanuts if desired. Eat cold or warm briefly in the microwave.

   Time: PT2M

Nutrition Facts

Calories

363

Protein

20.5 g

Carbohydrates

42 g

Fat

13.5 g

Fiber

6 g