How to make perfect overnight oats every time! // @kalejunkie

Ingredients

• 1/2 cup Rolled Oats (old‑fashioned rolled oats for a creamy texture)
• 1 tablespoon Chia Seeds (adds fiber and expands in the stomach)
• 1 cup Milk (use dairy or plant‑based milk for extra nutrition and flavor)
• to taste Toppings (optional) (fresh fruit, nuts, honey, nut butter, granola, etc.)

Instructions

1. Add oats

   Measure 1/2 cup rolled oats into the jar or container.

   Time: PT2M

2. Add chia seeds

   Stir in 1 tablespoon chia seeds, spreading them evenly.

   Time: PT1M

3. Pour milk

   Pour 1 cup of milk over the oats and chia seeds, then stir until combined.

   Time: PT2M

4. Seal and refrigerate

   Cover the container tightly and place it in the refrigerator to chill overnight (about 8 hours).

   Time: PT8H

   Temperature: 4°C

5. Add toppings and serve

   In the morning, give the oats a quick stir and top with your favorite fresh fruit, nuts, honey, or granola.

   Time: PT1M

Nutrition Facts

Calories

310

Protein

9 g

Carbohydrates

42 g

Fat

9 g

Fiber

8 g