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Palm Oil Seed Soup
A thick and flavorful West African soup made with palm oil, meat, tripe, pork feet and mussels, traditionally served with plantain banana fufu.
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Cost Breakdown
Critical Success Points
- • Skim the broth during the first boil.
- • Blend the cooked vegetables without adding water to obtain a thick puree.
- • Pass the mussel preparation through a sieve to remove impurities.
Safety Warnings
- • Handle hot palm oil carefully to avoid burns.
- • Cook the meat through to eliminate any contamination risk.
- • Wear gloves or wash hands after handling chilies.
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