Palm Oil Seed Soup

Recipe by AMA'S KITCHEN

A thick and flavorful West African soup made with palm oil, meat, tripe, pork feet and mussels, traditionally served with plantain banana fufu.

MediumGhanaianServes 6

Printable version with shopping checklist

Source Video
28m
Prep
1h 2m
Cook
11m
Cleanup
1h 41m
Total

Cost Breakdown

Total cost:$26.55
Per serving:$4.43

Critical Success Points

  • Skim the broth during the first boil.
  • Blend the cooked vegetables without adding water to obtain a thick puree.
  • Pass the mussel preparation through a sieve to remove impurities.

Safety Warnings

  • Handle hot palm oil carefully to avoid burns.
  • Cook the meat through to eliminate any contamination risk.
  • Wear gloves or wash hands after handling chilies.

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