Day 4: Pan Con Tomatè
Day 4: Pan Con Tomatè is a easy Spanish recipe that serves 4. 180 calories per serving. Recipe by THE ART OF EATING on YouTube.
Prep: 15 min | Cook: 5 min | Total: 30 min
Cost: $6.15 total, $1.54 per serving
Ingredients
- 2 large Heirloom Tomatoes (ripe, about 300 g total, grated)
- 2 tablespoons Extra Virgin Olive Oil (for seasoning tomato pulp and final drizzle)
- 1/2 teaspoon Sea Salt (fine sea salt)
- 4 slices Sourdough Bread (crusty, about 1‑inch thick)
- 1 large Garlic Clove (peeled, for rubbing hot toast)
- 1 tablespoon Fresh Chives (finely chopped for garnish)
Instructions
Prepare Tomato Pulp
Grate the heirloom tomatoes using the coarse side of a box grater into a mixing bowl, then strain through a fine mesh sieve to remove excess liquid. Season with sea salt and 2 Tbsp extra virgin olive oil, stir gently, and let the mixture rest for 10 minutes.
Time: PT10M
Toast the Bread
Slice the sourdough loaf into four 1‑inch thick pieces. Toast each slice in a toaster or on a hot grill pan until golden and crisp, about 2‑3 minutes per side.
Time: PT5M
Garlic Rub
Immediately after removing the toast from heat, rub the cut side of the garlic clove over each hot slice, allowing the warmth to release the garlic aroma.
Time: PT1M
Assemble Pan con Tomate
Spread a generous spoonful of the seasoned tomato pulp onto each garlic‑rubbed toast. Drizzle a little extra virgin olive oil over the top and garnish with the chopped chives.
Time: PT2M
Nutrition Facts
- Calories
- 180
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 8 g
- Fiber
- 3 g
Dietary info: Vegetarian, Vegan
Allergens: Wheat (gluten)
Last updated: April 14, 2026








