How To Poach An Egg
How To Poach An Egg is a easy American recipe that serves 1. 90 calories per serving. Recipe by STEVE on YouTube.
Prep: 2 min | Cook: 9 min | Total: 16 min
Cost: $0.46 total, $0.46 per serving
Ingredients
- 1 large Large Egg (fresh, at room temperature)
- 1 tablespoon White Vinegar (for every liter of water; creates acidic poaching medium)
- 1 teaspoon Olive Oil (extra virgin preferred for finishing)
- 1 pinch Salt (to taste)
Instructions
Crack and Strain the Egg
Crack the egg into a small bowl, then gently pour it through a fine‑mesh strainer to remove the thin outer whites.
Time: PT2M
Heat Water to a Gentle Simmer
Fill a saucepan with 1 liter (about 4 cups) of water, bring to a gentle simmer over medium heat.
Time: PT5M
Temperature: 190°F
Add Vinegar
Stir in 1 tablespoon of white vinegar once the water is simmering.
Time: PT0M
Poach the Egg
Create a small whirlpool (optional if you didn’t strain) and gently slide the strained egg into the center of the water. Let it cook until the white is fully set, about 3 minutes.
Time: PT3M
Shock in Cold Water
Using a slotted spoon, lift the poached egg and place it into a bowl of ice‑cold water for 1 minute to stop cooking.
Time: PT1M
Dry and Finish
Remove the egg with the slotted spoon, pat dry on a kitchen towel, drizzle with olive oil, and sprinkle a pinch of salt.
Time: PT1M
Nutrition Facts
- Calories
- 90
- Protein
- 6 g
- Carbohydrates
- 0.5 g
- Fat
- 7 g
- Fiber
- 0 g
Dietary info: Vegetarian, Gluten-Free, Low-Carb
Allergens: Eggs
Last updated: March 14, 2026








