Perfect Sticky Buns

Perfect Sticky Buns is a medium American recipe that serves 12. 500 calories per serving. Recipe by America's Test Kitchen on YouTube.

Prep: 2 hrs 36 min | Cook: 53 min | Total: 3 hrs 49 min

Cost: $4.35 total, $0.36 per serving

Ingredients

  • 1.33 lb Bread Flour (high‑protein bread flour)
  • 2/3 cup Water (room temperature)
  • 2/3 cup Milk (whole milk, room temperature)
  • 1 large Egg (room temperature)
  • 1 large Egg Yolk (extra yolk for richness)
  • 15 ml Red Food Coloring (gel or liquid, for color)
  • 2 tsp Instant Yeast (rapid‑rise)
  • 1.5 tsp Salt (table salt)
  • 3 tbsp Granulated Sugar (for dough)
  • 6 tbsp Unsalted Butter (for dough) (softened)
  • 6 tbsp Unsalted Butter (for caramel) (melted)
  • 0.5 cup Brown Sugar (packed)
  • 0.25 cup Granulated Sugar (caramel) (for caramel)
  • 0.25 cup Dark Corn Syrup (adds depth of flavor)
  • 0.25 tsp Salt (caramel) (enhances caramel flavor)
  • 2 tbsp Water (caramel) (keeps caramel supple)
  • 1 cup Pecans (toasted and chopped)
  • 0.75 cup Brown Sugar (filling) (packed)
  • 1 tsp Ground Cinnamon (for filling)

Instructions

  1. Make Flour‑Water Paste

    Combine the bread flour and 2/3 cup water in a microwave‑safe bowl. Microwave for 75 seconds, stirring every 25 seconds, until the mixture looks like a thick glue.

    Time: PT1M15S

  2. Add Milk, Egg, Yolk, Coloring, and Yeast

    While the paste is still warm, whisk in 2/3 cup milk, then add the large egg, extra yolk, 15 ml red food coloring, and 2 tsp instant yeast. Mix on low speed for about 2 minutes until just combined.

    Time: PT2M

  3. Autolyse Rest

    Cover the bowl and let the dough rest for 15 minutes. This allows gluten to develop without any salt or fat.

    Time: PT15M

  4. Add Salt and Sugar

    Sprinkle 1½ tsp salt and 3 tbsp granulated sugar over the dough. Mix on medium‑low speed for 5 minutes.

    Time: PT5M

  5. Incorporate Butter

    Add 6 tbsp softened unsalted butter. Continue mixing on medium‑low for another 5 minutes until fully incorporated and the dough is smooth.

    Time: PT5M

  6. Final Knead

    Turn the dough onto a lightly floured countertop and knead gently for about 2 minutes, shaping it into a smooth ball.

    Time: PT2M

  7. First Proof

    Place the dough in a lightly oiled bowl, cover with plastic wrap, and let it rise until doubled in size, about 50 minutes.

    Time: PT50M

  8. Prepare No‑Cook Caramel (Goo)

    In a bowl, whisk together 6 tbsp melted butter, ½ cup packed brown sugar, ¼ cup granulated sugar, ¼ cup dark corn syrup, ¼ tsp salt, and 2 tbsp water until smooth and free of lumps.

    Time: PT5M

  9. Toast and Chop Pecans

    Toast 1 cup pecans in a dry skillet over medium heat for 5 minutes, stirring frequently, then chop coarsely.

    Time: PT5M

  10. Make Filling

    Combine ¾ cup packed brown sugar with 1 tsp ground cinnamon in a small bowl; stir until evenly mixed.

    Time: PT1M

  11. Shape Dough Rectangle

    Flour a clean board, turn the dough out, and pat it into an 18 × 15‑inch rectangle, leaving a 1‑inch border around the edges.

    Time: PT5M

  12. Spread Filling

    Evenly sprinkle the brown‑sugar‑cinnamon mixture over the dough, staying within the border.

    Time: PT2M

  13. Roll Dough

    Starting from the long side, roll the dough tightly but not so tight that the filling squeezes out. Pinch the seam to seal.

    Time: PT3M

  14. Cut Buns with Dental Floss

    Using a piece of dental floss, cut the roll into 12 equal pieces by sliding the floss under the dough and pulling through each cut line.

    Time: PT5M

  15. Arrange in Pan

    Spray the prepared rimmed pan with oil, pour the caramel goo into the bottom, sprinkle toasted pecans, then place the buns seam‑side down on top.

    Time: PT5M

  16. Second Proof

    Cover the pan loosely with a clean towel and let the buns rise until doubled, about 50 minutes.

    Time: PT50M

  17. Bake Uncovered

    Place the pan in a preheated 375°F oven and bake uncovered for 20 minutes.

    Time: PT20M

    Temperature: 375°F

  18. Bake Covered

    Cover the pan tightly with foil and continue baking for 13 minutes.

    Time: PT13M

    Temperature: 375°F

  19. Check Doneness and Rest

    Insert an instant‑read thermometer into the center of a bun; it should read 200°F. Remove the pan and let the buns rest in the pan for 5 minutes to set the caramel.

    Time: PT5M

  20. Invert and Cool

    Using an offset spatula, carefully invert the pan onto a serving platter. Allow the buns to cool for 15 minutes before serving.

    Time: PT15M

Nutrition Facts

Calories
500
Protein
6g
Carbohydrates
50g
Fat
16g
Fiber
3g

Dietary info: Vegetarian, Contains dairy, Contains egg

Allergens: Wheat, Milk, Egg, Butter, Tree nuts (pecans)

Last updated: April 6, 2026

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Perfect Sticky Buns

Recipe by America's Test Kitchen

These soft, fluffy sticky buns feature a super‑soft dough made with a cooked flour‑water paste, a no‑cook caramel "goo" of butter, brown sugar, corn syrup and a hint of salt, toasted pecans, and a simple brown‑sugar‑cinnamon filling. The buns are baked uncovered then finished covered to ensure a tender interior and a glossy caramel top. Makes 12 generous buns.

MediumAmericanServes 12

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
2h 56m
Prep
38m
Cook
26m
Cleanup
4h
Total

Cost Breakdown

$4.35
Total cost
$0.36
Per serving

Critical Success Points

  • Make Flour‑Water Paste
  • Autolyse Rest
  • First Proof
  • Cut Buns with Dental Floss
  • Second Proof
  • Bake Uncovered
  • Bake Covered
  • Check Doneness and Rest

Safety Warnings

  • The microwave‑safe bowl will be hot – use oven mitts when removing
  • Melted butter and caramel mixture can be very hot – handle with care
  • Use a sharp knife or floss carefully to avoid cutting yourself
  • Hot oven – always use mitts and keep face away from the door when opening

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