FLASHBACK 2019: RECETTE FACILE DE RIZ CANTONAIS AU BOEUF

Ingredients

• 300 g Beef Sirloin Strips (trimmed and sliced thinly)
• 2 cups Cooked Rice (preferably day‑old rice, chilled)
• 1 cup Frozen Mixed Vegetables (carrots, peas and corn blend)
• 1 Large Onion (peeled and sliced thinly)
• 3 Eggs (medium, beaten)
• 1 tbsp Vegetable Oil (high‑smoke‑point oil)
• 2 tbsp Soy Sauce (dark Chinese soy sauce preferred)
• 1 tbsp Oyster Sauce (adds umami depth)
• 1 tbsp Beef Seasoning (store‑bought Asian beef spice blend)
• 1 tsp Salt
• 1 tsp Chili Powder (adjust to heat preference)
• 1 tsp Garlic Powder

Instructions

1. Heat Oil and Cook Beef

   Add vegetable oil to the large skillet and heat over medium‑high until shimmering. Add the beef strips, season with the beef seasoning, and stir‑fry for 3–4 minutes until just browned but not fully cooked.

   Time: PT4M

2. Add Chili Powder

   Sprinkle the chili powder (or chopped African hot pepper) over the beef and toss for 30 seconds to release aroma.

   Time: PT0M30S

3. Scramble Eggs

   Push the beef to one side of the pan, pour the beaten eggs into the empty space, let set for about 1 minute, then scramble with the wooden spoon until just set but still soft.

   Time: PT2M

4. Combine Beef and Eggs

   Mix the scrambled eggs through the beef so they are evenly distributed. Cook together for another minute.

   Time: PT1M

5. Add Onion

   Add the sliced onion to the pan, stir‑fry for about 3 minutes until the onion becomes translucent.

   Time: PT3M

6. Add Frozen Vegetables

   Stir in the frozen mixed vegetables (carrots, peas, corn) and cook for 4–5 minutes, stirring occasionally, until they are heated through.

   Time: PT5M

7. Add Rice and Seasonings

   Add the day‑old cooked rice, soy sauce, oyster sauce, salt, and garlic powder. Stir‑fry vigorously for 4–5 minutes, breaking up any clumps, until the rice is evenly coated and heated.

   Time: PT5M

8. Final Toss and Serve

   Give the fried rice one last quick toss, check seasoning, then remove from heat and serve hot.

   Time: PT1M

Nutrition Facts

Calories

450

Protein

20g

Carbohydrates

55g

Fat

12g

Fiber

3g