Best 10 Minute Salmon Recipe
Best 10 Minute Salmon Recipe is a easy American recipe that serves 4. 250 calories per serving. Recipe by Saeng Douangdara on YouTube.
Prep: 3 min | Cook: 9 min | Total: 17 min
Cost: $25.01 total, $6.25 per serving
Ingredients
- 3 pounds Salmon Fillet (skin‑on, cut into 4 equal portions)
- 2 tablespoons Olive Oil (extra‑virgin, for pan‑searing)
- 2 teaspoons Salt (kosher or sea salt)
- 1 teaspoon Black Pepper (freshly ground)
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika (sweet or smoked, according to preference)
- ½ teaspoon Dried Dill (optional, adds fresh‑herb flavor)
- 1 piece Lemon Wedges (for serving)
Instructions
Combine Seasoning Blend
In a small mixing bowl, whisk together salt, black pepper, garlic powder, paprika, and dried dill until evenly mixed.
Time: PT1M
Season the Salmon
Pat the salmon fillets dry with paper towels, then rub the seasoning blend all over both sides of each piece, pressing gently to adhere.
Time: PT2M
Heat the Skillet
Add olive oil to the skillet and heat over medium‑high heat until the oil shimmers, about 2 minutes.
Time: PT2M
First Side – Cook Skin Side Down
Place the salmon fillets skin‑side down in the hot skillet. Cook without moving for 4 minutes, allowing the skin to become golden and crispy.
Time: PT4M
Flip and Finish Cooking
Flip the fillets carefully and cook the flesh side for an additional 3 minutes, or until the internal temperature reaches 145°F (63°C) and the flesh flakes easily.
Time: PT3M
Temperature: 145°F
Rest and Serve
Transfer the salmon to a plate, let rest for 1 minute, then serve with lemon wedges.
Time: PT1M
Nutrition Facts
- Calories
- 250
- Protein
- 30g
- Carbohydrates
- 0g
- Fat
- 13g
- Fiber
- 0g
Dietary info: Pescatarian, Gluten‑Free, Keto, Low‑Carb
Allergens: Fish
Last updated: April 18, 2026





