Ramen jars
Ramen jars 🍜 is a easy Japanese recipe that serves 2. 240 calories per serving. Recipe by Fitgreenmind on YouTube.
Prep: 7 min | Cook: 9 min | Total: 21 min
Cost: $7.64 total, $3.82 per serving
Ingredients
- 2 tablespoons Miso Paste (red or white miso, for the broth base)
- 1 teaspoon Sesame Oil (toasted sesame oil for aroma)
- 1 teaspoon Soy Sauce (low‑sodium, optional for extra saltiness)
- 1 teaspoon Sriracha (hot sweet chili sauce)
- 1/2 cup Red Bell Pepper (thinly sliced)
- 1/2 cup Carrot (julienned, peeled)
- 1/2 cup Bean Sprouts (rinsed and drained)
- 200 grams Firm Tofu (pressed and cubed)
- 1/4 cup Green Peas (frozen, thawed)
- 100 grams Quick‑Cooking Noodles (any quick‑cooking ramen or wheat noodles)
- 2 cups Hot Water (for broth and noodle cooking)
Instructions
Make the Flavor Base
In a small mixing bowl combine miso paste, sesame oil, soy sauce (if using), and sriracha. Stir until the mixture is smooth and the miso is fully dissolved.
Time: PT2M
Prep Vegetables and Protein
Slice the red bell pepper, julienne the carrot, rinse the bean sprouts, cube the pressed tofu, and thaw the green peas.
Time: PT5M
Cook the Noodles
Bring 2 cups of water to a rolling boil in the saucepan. Add the quick‑cooking noodles and cook according to package directions (about 3‑4 minutes) until al dente. Drain and set aside.
Time: PT4M
Temperature: 212°F
Assemble the Broth and Finish
Return the saucepan to low heat, add the hot water (or the water you just boiled), and pour in the prepared flavor base. Stir until the miso fully dissolves. Add the sliced peppers, carrots, bean sprouts, tofu cubes, and green peas. Simmer gently for 2 minutes until vegetables are just tender.
Time: PT5M
Temperature: 190°F
Serve
Divide the cooked noodles between two serving bowls, ladle the hot broth and vegetables over them, and garnish with extra sriracha, toasted sesame seeds, or chopped scallions if desired.
Time: PT1M
Nutrition Facts
- Calories
- 240
- Protein
- 10g
- Carbohydrates
- 38g
- Fat
- 5g
- Fiber
- 3g
Dietary info: Vegan, Vegetarian, Gluten-Free (if using tamari and gluten‑free noodles)
Allergens: Soy, Sesame
Ingredient Substitutions
- Instead of Miso Paste: Soy sauce + a pinch of salt
- Instead of Sesame Oil: Olive oil (different flavor)
- Instead of Soy Sauce: Tamari (gluten‑free)
- Instead of Sriracha: Chili garlic sauce
- Instead of Red Bell Pepper: Sweet yellow pepper
- Instead of Carrot: Daikon radish
- Instead of Bean Sprouts: Shredded cabbage
- Instead of Firm Tofu: Tempeh
- Instead of Green Peas: Edamame
- Instead of Quick‑Cooking Noodles: Rice noodles (gluten‑free)
Equipment Needed
- Medium Saucepan
- Mixing Bowl
- Knife
- Cutting Board
- Measuring Spoons
- Ladle
- Serving Bowls
Critical Steps — Do Not Skip
- Creating a smooth miso‑sesame flavor base.
- Cooking noodles just to al dente to avoid mushiness.
- Gentle simmering after miso is added to preserve flavor.
Chef Tips from the Video
- Briefly toast the sesame oil before mixing for a deeper nutty aroma.
- Add a splash of lime juice right before serving for brightness.
- Top with toasted sesame seeds or chopped scallions for extra texture.
Troubleshooting
Noodles become mushy.
Reduce cooking time or rinse cooked noodles with hot water and add them to the broth just before serving.
Broth is too salty.
Dilute with additional hot water and reduce or omit the soy sauce next time.
Storage
Refrigerator: Store broth and cooked noodles in separate airtight containers for up to 3 days.
Freezer: Broth can be frozen for up to 2 months; noodles lose texture when frozen.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Prepare the miso‑sesame flavor base and store it in a sealed jar for up to a week.
- Pre‑slice all vegetables and keep them in a zip‑top bag in the fridge.
- Cook noodles ahead of time, rinse with cold water, and reheat briefly in broth.
Frequently Asked Questions
What is the cultural significance and history of miso ramen in Japanese cuisine?
Miso ramen originated in Hokkaido after World War II, where miso paste was added to the broth to create a richer, heartier flavor suited to the cold climate. It has become a beloved regional style, celebrated for its comforting depth and umami.
What are the traditional regional variations of miso ramen in Japan?
In Hokkaido, the broth is often thick and buttery with corn and butter, while Kyushu versions may use a lighter miso blend with pork. Some regions add seafood or different vegetable toppings, reflecting local produce.
How is miso ramen traditionally served in Japan?
Traditionally, miso ramen is served in a deep bowl with the noodles submerged in a steaming broth, topped with sliced pork (chashu), corn, butter, bean sprouts, and a soft‑boiled egg. The broth is kept hot and eaten immediately.
What occasions or celebrations is miso ramen associated with in Japanese culture?
Miso ramen is a popular comfort food during the cold winter months and is often enjoyed at casual family meals, after‑work gatherings, and at ramen‑specialty festivals across Japan.
What makes this Quick Miso Ramen unique in the context of Fitgreenmind’s healthy meal‑prep focus?
Fitgreenmind emphasizes fast, nutrient‑dense meals. This recipe swaps traditional pork for tofu, uses a simple miso‑sesame broth, and can be prepared in under 10 minutes, aligning with the channel’s quick‑prep, plant‑based philosophy.
What are the most common mistakes to avoid when making Quick Miso Ramen at home?
Common errors include overcooking the noodles, boiling the miso (which dulls its flavor), and adding too much soy sauce, which can make the broth overly salty. Follow the timing cues and keep the broth at a gentle simmer after adding miso.
Why does this recipe use toasted sesame oil instead of regular oil?
Toasted sesame oil adds a distinct nutty aroma that complements the earthy miso, creating a more authentic Japanese flavor profile. Regular oil would lack that depth.
Can I make the Quick Miso Ramen ahead of time and how should I store it?
Yes. Store the broth and the cooked noodles in separate airtight containers in the refrigerator for up to 3 days. Reheat the broth, add the noodles briefly, and serve.
What does the YouTube channel Fitgreenmind specialize in?
Fitgreenmind focuses on fast, healthy, plant‑based meals that support a balanced lifestyle. The channel emphasizes meal‑prep efficiency, nutritional insight, and accessible cooking techniques for busy individuals.
How does the YouTube channel Fitgreenmind’s approach to Japanese‑inspired cooking differ from other cooking channels?
Fitgreenmind adapts traditional Japanese dishes into quick, vegan-friendly versions using minimal equipment and time, whereas many other channels stick to authentic recipes that may require longer cooking times or animal‑based ingredients.
Last updated: September 4, 2026
