Low Cal, High Protein Reese’s Ice Cream
Low Cal, High Protein Reese’s Ice Cream 🥜🍫 is a easy American recipe that serves 4. 200 calories per serving. Recipe by Rahul Kamat on YouTube.
Prep: 20 min | Cook: 35 min | Total: 1 hr 10 min
Cost: $4.96 total, $1.24 per serving
Ingredients
- 2 cups Whole Milk (full‑fat for creaminess)
- 1 cup Greek Yogurt (plain, unsweetened)
- 2 scoops Whey Protein Powder (chocolate flavor, about 60 g total)
- 2 tablespoons Natural Peanut Butter (smooth, no added sugar)
- 100 g Dark Chocolate (70% cacao, chopped for melting)
- 2 tablespoons Honey (optional sweetener)
- 1 teaspoon Vanilla Extract (pure extract)
- 1 pinch Salt (enhances flavor)
Instructions
Measure and Gather Ingredients
Measure all ingredients and have them within arm’s reach. This speeds up the blending process and ensures you don’t forget anything.
Time: PT5M
Melt Dark Chocolate
Place the chopped dark chocolate in a small saucepan over low heat. Stir constantly until fully melted and smooth. Remove from heat and set aside.
Time: PT5M
Temperature: low heat
Blend the Ice Cream Base
Add whole milk, Greek yogurt, whey protein powder, natural peanut butter, honey, vanilla extract, and a pinch of salt to the blender. Blend on high until the mixture is completely smooth and the peanut butter is fully incorporated.
Time: PT5M
Pre‑Freeze the Base
Transfer the blended mixture to a freezer‑safe container, cover tightly, and place in the freezer for at least 8 hours or overnight. This step ensures the mixture is cold enough for the Ninja Creamy to churn properly.
Time: PT5M
Churn in Ninja Creamy (Light Ice Cream Mode)
Remove the frozen base from the freezer, give it a quick stir, then pour it into the Ninja Creamy bowl. Select the Light Ice Cream mode and let the machine run for about 30 minutes, or until the texture is creamy and soft‑serve‑like.
Time: PT30M
Create Chocolate Ribbon
While the ice cream is churning, keep the melted dark chocolate warm. Once the ice cream is done, transfer it to a serving container, use a small spoon to make a vertical hole in the center, and slowly pour the melted chocolate down the hole so it drizzles through the ice cream, forming thin ribbons.
Time: PT5M
Set the Final Ice Cream
Cover the container and place it back in the freezer for about 1 hour to let the chocolate fully set and the ice cream firm up.
Time: PT5M
Serve
Scoop the ice cream into bowls or cones, enjoy the creamy Reese’s flavor with a dark‑chocolate ribbon.
Time: PT0M
Nutrition Facts
- Calories
- 200
- Protein
- 11 g
- Carbohydrates
- 20 g
- Fat
- 10 g
- Fiber
- 2 g
Dietary info: High Protein, Gluten‑Free, Vegetarian
Allergens: Milk, Peanuts, Soy, Chocolate
Ingredient Substitutions
- Instead of Whole Milk: Almond milk, Oat milk
- Instead of Greek Yogurt: Skyr, Cottage cheese (blended)
- Instead of Whey Protein Powder: Plant‑based protein powder, Unflavored whey protein
- Instead of Natural Peanut Butter: Almond butter, Cashew butter
- Instead of Dark Chocolate: Milk chocolate, Chocolate chips
- Instead of Honey: Maple syrup, Agave nectar
- Instead of Vanilla Extract: Vanilla bean paste
- Instead of Salt: Sea salt
Equipment Needed
- Blender
- Measuring Cups and Spoons
- Saucepan
- Spatula
- Ninja Creamy Ice Cream Maker
- Freezer‑Safe Container
- Small Spoon or Ice Cream Scoop
- Thermometer (optional) (optional)
Critical Steps — Do Not Skip
- Melt dark chocolate without burning
- Blend the base until completely smooth
- Churn in Ninja Creamy Light Ice Cream mode
- Pour melted chocolate through the center to create ribbons
Chef Tips from the Video
- Use natural peanut butter with no added sugar for the most authentic Reese’s flavor.
- A high‑cocoa dark chocolate provides a pleasant bitter contrast to the sweet, peanut‑buttery ice cream.
- If you don’t have a Ninja Creamy, a traditional ice‑cream maker works, but you’ll need to freeze the base longer before churning.
Troubleshooting
Ice cream turns out icy or grainy.
Make sure the base is fully blended and chilled thoroughly before churning. Adding a splash of milk during churn can improve smoothness.
Chocolate hardens too quickly and forms clumps.
Keep the melted chocolate over low heat or in a warm water bath while you work. Re‑heat gently if needed.
Ice cream is too soft after churning.
Transfer it to the freezer for an additional 30‑60 minutes to firm up before serving.
Storage
Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Can be kept frozen for up to 1 month; allow 10‑15 minutes at room temperature before scooping.
Room temperature: Do not store at room temperature; ice cream will melt.
Make-Ahead Tips
- The ice‑cream base can be blended and frozen up to 3 days in advance.
- Melted chocolate can be reheated in short bursts in the microwave if it solidifies.
- Prepare the chocolate ribbon just before serving for the best texture.
Frequently Asked Questions
What is the cultural significance and history of Reese's Cup flavored desserts in American cuisine?
Reese's Peanut Butter Cups, introduced in 1928, have become an iconic American candy. Their sweet‑salty profile inspired countless dessert adaptations, from brownies to ice creams, symbolizing comfort food and nostalgic indulgence.
What are the traditional regional variations of peanut‑butter‑based ice creams in the United States?
While peanut‑butter ice cream is popular nationwide, Southern kitchens often add a hint of bourbon, whereas West Coast versions may incorporate almond milk for a lighter texture. This recipe stays true to the classic Reese's flavor without regional twists.
How is Reese's Cup Protein Ice Cream traditionally served in American households?
It is typically scooped into bowls or cones and enjoyed as a post‑workout treat or a dessert after dinner. Many families drizzle extra chocolate or sprinkle chopped peanuts on top for added crunch.
What occasions or celebrations is Reese's Cup Protein Ice Cream traditionally associated with in American culture?
It’s a popular choice for birthday parties, game‑day gatherings, and fitness‑focused events because it combines indulgence with a protein boost, making it suitable for both celebration and recovery.
What other American desserts pair well with Reese's Cup Protein Ice Cream?
Warm chocolate brownies, caramel sauce, or a slice of banana bread complement the peanut‑butter flavor beautifully, creating a classic sweet‑and‑salty dessert combo.
What makes Reese's Cup Protein Ice Cream special or unique in American dessert cuisine?
It delivers the unmistakable Reese's taste while adding a substantial protein punch from whey and Greek yogurt, making it a healthier alternative to traditional ice cream without sacrificing richness.
What are the most common mistakes to avoid when making Reese's Cup Protein Ice Cream?
Common errors include over‑blending which can incorporate too much air, not chilling the base long enough before churning, and letting the melted chocolate sit too long and seize. Follow the timing steps carefully for best results.
Why does this recipe use real peanut butter instead of powdered peanut butter?
Real peanut butter provides natural fats and a richer, creamier mouthfeel that powdered versions cannot replicate, resulting in authentic Reese's flavor and a smoother ice‑cream texture.
Can I make Reese's Cup Protein Ice Cream ahead of time and how should I store it?
Yes, you can prepare the base and freeze it up to three days before churning. After the final churn, store the ice cream in an airtight container in the freezer for up to one month; let it sit 10‑15 minutes at room temperature before serving.
What does the YouTube channel Rahul Kamat specialize in?
The YouTube channel Rahul Kamat focuses on high‑protein, fitness‑friendly recipes that blend traditional Indian flavors with modern healthy cooking techniques, often featuring kitchen gadgets like the Ninja Creamy.
How does the YouTube channel Rahul Kamat's approach to protein‑rich desserts differ from other cooking channels?
Rahul Kamat emphasizes nutrient density without compromising taste, using whole‑food protein sources and minimal added sugars, whereas many other channels prioritize indulgence over nutritional balance.
Last updated: August 30, 2026
