Roasted Brussel Sprouts Recipe
Roasted Brussel Sprouts Recipe is a easy American recipe that serves 4. 150 calories per serving. Recipe by Smokin' & Grillin with AB on YouTube.
Prep: 20 min | Cook: 30 min | Total: 55 min
Cost: $4.45 total, $1.11 per serving
Ingredients
- 2 tablespoons Olive Oil (extra virgin, for coating)
- 1 tablespoon Unsalted Butter (softened, melted)
- 0.33 cup Panko Bread Crumbs (plain or lightly seasoned)
- 0.33 cup Parmesan Cheese (freshly grated)
- 0.25 teaspoon Black Pepper (freshly ground)
- 0.25 teaspoon Garlic Powder
- 1.5 pounds Brussels Sprouts (trimmed and halved)
Instructions
Preheat Oven
Set the oven to 425°F and let it fully preheat.
Time: PT5M
Temperature: 425°F
Trim and Halve Sprouts
Remove any loose outer leaves, cut off the tough stem ends, and slice each sprout in half through the stem.
Time: PT10M
Melt Butter and Combine with Oil
Microwave the butter for about 15 seconds until melted, then stir in the olive oil in a large mixing bowl.
Time: PT2M
Coat Sprouts with Butter‑Oil
Add the trimmed sprouts to the bowl and toss with a fork until every piece is lightly coated.
Time: PT3M
Season
Sprinkle the black pepper and garlic powder over the coated sprouts and toss again.
Time: PT2M
Add Breadcrumbs and Parmesan
Add the panko breadcrumbs and grated Parmesan to the bowl and toss until the sprouts are evenly covered.
Time: PT3M
Arrange on Baking Sheet
Line a baking sheet with parchment paper and spread the sprouts in a single layer, skin side down.
Time: PT2M
Roast
Roast for 25 minutes, then check tenderness with a fork. Roast an additional 5 minutes if needed until crisp and golden.
Time: PT30M
Temperature: 425°F
Finish and Serve
Remove from the oven, sprinkle the remaining grated Parmesan on top, and serve immediately.
Time: PT2M
Nutrition Facts
- Calories
- 150
- Protein
- 5g
- Carbohydrates
- 10g
- Fat
- 10g
- Fiber
- 3g
Dietary info: Vegetarian, Keto-friendly (low carb), Gluten‑free if using gluten‑free breadcrumbs
Allergens: Dairy (butter, Parmesan), Gluten (bread crumbs)
Ingredient Substitutions
- Instead of Olive Oil: avocado oil, canola oil
- Instead of Unsalted Butter: margarine, olive oil
- Instead of Panko Bread Crumbs: regular breadcrumbs, crushed cornflakes
- Instead of Parmesan Cheese: Pecorino Romano, Grana Padano
- Instead of Black Pepper: white pepper
- Instead of Garlic Powder: fresh minced garlic (½ clove)
- Instead of Brussels Sprouts: broccoli florets
Equipment Needed
- Oven
- Baking Sheet
- Mixing Bowl
- Knife
- Cutting Board
- Tongs
- Spatula
- Microwave (optional)
- Timer (optional)
Critical Steps — Do Not Skip
- Trim and halve Brussels sprouts to ensure even cooking
- Coat sprouts thoroughly with butter and olive oil for crispness
- Add breadcrumbs and Parmesan to create a crunchy crust
- Roast at high heat and monitor to avoid over‑cooking
Chef Tips from the Video
- Line the baking sheet with parchment paper for easy cleanup and to prevent sticking.
- Shake or stir the sprouts once halfway through cooking for uniform crispness.
- Add a squeeze of fresh lemon juice just before serving for brightness.
- Mix panko with crushed toasted almonds for a nutty variation.
Troubleshooting
Sprouts are soggy after roasting.
Make sure the baking sheet isn’t crowded and toss the sprouts with enough oil; increase roasting time by 5‑10 minutes if needed.
Breadcrumbs burn while the sprouts are still soft.
Lower the oven temperature to 400°F or move the pan to a higher rack; stir halfway through cooking for even browning.
Storage
Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: Not recommended; freezing makes the coating soggy.
Room temperature: Can sit at room temperature for up to 2 hours before serving.
Make-Ahead Tips
- Coat the trimmed sprouts and keep them in the fridge up to 24 hours before roasting.
- Reheat leftovers in a preheated oven at 350°F for 5‑7 minutes to restore crispness.
Frequently Asked Questions
What is the cultural significance and history of roasted Brussels sprouts in American cuisine?
Roasted Brussels sprouts became popular in the United States during the 20th century as a convenient, nutritious side dish for holiday meals and backyard barbecues. Their crisp‑tender texture and ability to absorb bold flavors made them a staple in modern American comfort cooking.
How have Brussels sprouts been traditionally prepared in different regions of the United States?
In the Northeast, they are often boiled and then sautéed with bacon. In the South, they may be roasted with a touch of hot sauce. The West Coast favors lighter preparations like roasting with olive oil and Parmesan, as shown in this recipe.
What are the traditional regional variations of Parmesan Brussels sprouts in American cooking?
Some Midwestern cooks add a drizzle of honey for a sweet‑savory twist, while Californian chefs might sprinkle toasted pine nuts. The classic Parmesan‑breadcrumb version, popular on the West Coast, emphasizes a crunchy, cheesy crust.
In what occasions or celebrations are roasted Brussels sprouts commonly served in American households?
Roasted Brussels sprouts are a go‑to side for Thanksgiving, Christmas, and Fourth of July barbecues. They also appear on casual weeknight dinner tables because they pair well with grilled meats and fish.
How does roasted Parmesan Brussels sprouts fit into the broader American side‑dish tradition?
American side dishes often balance flavor, texture, and convenience. This recipe delivers a crunchy exterior, buttery richness, and cheesy depth, making it a crowd‑pleasing complement to any main protein.
What are the authentic traditional ingredients for classic roasted Brussels sprouts versus acceptable substitutes?
Traditional ingredients include fresh Brussels sprouts, olive oil, butter, salt, pepper, and sometimes grated Parmesan. Acceptable substitutes are avocado oil for olive oil, panko or gluten‑free breadcrumbs, and Pecorino Romano in place of Parmesan.
What other American dishes pair well with roasted Parmesan Brussels sprouts?
They pair beautifully with grilled steak, smoked ribs, roasted chicken, or a simple baked salmon. For a vegetarian meal, serve them alongside a quinoa pilaf or a hearty bean chili.
What are the most common mistakes to avoid when making roasted Parmesan Brussels sprouts?
Common errors include overcrowding the pan, which steams the sprouts, and using too little oil, which prevents crisping. Also, neglecting to toss halfway through can lead to uneven browning.
How do I know when the Brussels sprouts are done cooking and have the right texture?
The stems should be fork‑tender while the outer leaves are golden‑brown and crisp. A quick test is to bite into a piece; it should be tender inside with a satisfying crunch outside.
What does the YouTube channel Smokin' & Grillin with AB specialize in?
The YouTube channel Smokin' & Grillin with AB specializes in easy, grill‑focused recipes and side‑dish ideas that complement smoked meats. AB emphasizes straightforward techniques, bold flavors, and making backyard cooking accessible to home cooks.
Last updated: August 31, 2026
