Roasted Brussel Sprouts Recipe
Roasted Brussel Sprouts Recipe is a easy American recipe that serves 4. 150 calories per serving. Recipe by Smokin' & Grillin with AB on YouTube.
Prep: 20 min | Cook: 30 min | Total: 55 min
Cost: $4.45 total, $1.11 per serving
Ingredients
- 2 tablespoons Olive Oil (extra virgin, for coating)
- 1 tablespoon Unsalted Butter (softened, melted)
- 0.33 cup Panko Bread Crumbs (plain or lightly seasoned)
- 0.33 cup Parmesan Cheese (freshly grated)
- 0.25 teaspoon Black Pepper (freshly ground)
- 0.25 teaspoon Garlic Powder
- 1.5 pounds Brussels Sprouts (trimmed and halved)
Instructions
Preheat Oven
Set the oven to 425°F and let it fully preheat.
Time: PT5M
Temperature: 425°F
Trim and Halve Sprouts
Remove any loose outer leaves, cut off the tough stem ends, and slice each sprout in half through the stem.
Time: PT10M
Melt Butter and Combine with Oil
Microwave the butter for about 15 seconds until melted, then stir in the olive oil in a large mixing bowl.
Time: PT2M
Coat Sprouts with Butter‑Oil
Add the trimmed sprouts to the bowl and toss with a fork until every piece is lightly coated.
Time: PT3M
Season
Sprinkle the black pepper and garlic powder over the coated sprouts and toss again.
Time: PT2M
Add Breadcrumbs and Parmesan
Add the panko breadcrumbs and grated Parmesan to the bowl and toss until the sprouts are evenly covered.
Time: PT3M
Arrange on Baking Sheet
Line a baking sheet with parchment paper and spread the sprouts in a single layer, skin side down.
Time: PT2M
Roast
Roast for 25 minutes, then check tenderness with a fork. Roast an additional 5 minutes if needed until crisp and golden.
Time: PT30M
Temperature: 425°F
Finish and Serve
Remove from the oven, sprinkle the remaining grated Parmesan on top, and serve immediately.
Time: PT2M
Nutrition Facts
- Calories
- 150
- Protein
- 5g
- Carbohydrates
- 10g
- Fat
- 10g
- Fiber
- 3g
Dietary info: Vegetarian, Keto-friendly (low carb), Gluten‑free if using gluten‑free breadcrumbs
Allergens: Dairy (butter, Parmesan), Gluten (bread crumbs)
Last updated: April 17, 2026






