Best 10 minute salmon recipe

Best 10 minute salmon recipe is a easy American recipe that serves 4. 350 calories per serving. Recipe by Feelgoodfoodie on YouTube.

Prep: 10 min | Cook: 12 min | Total: 32 min

Cost: $16.10 total, $4.03 per serving

Ingredients

  • 4 pieces Salmon Fillets (6‑ounce fillets, skin on or off per preference, patted dry)
  • 4 tablespoons Unsalted Butter (Melted; can use clarified butter for higher smoke point)
  • 2 tablespoons Fresh Parsley (Finely chopped)
  • 1 teaspoon Dried Oregano (Crushed between fingers for aroma)
  • 2 cloves Garlic (Minced or pressed)
  • 1 teaspoon Kosher Salt
  • ½ teaspoon Black Pepper (Freshly ground)
  • 200 grams Green Beans (Trimmed; can substitute asparagus)
  • 1 whole Lemon (Thinly sliced for garnish)

Instructions

  1. Prepare Herb Butter

    In a mixing bowl, combine melted butter, chopped parsley, dried oregano, minced garlic, salt, and pepper. Whisk until the herbs are evenly distributed.

    Time: PT3M

  2. Coat the Salmon

    Place the salmon fillets on the prepared baking sheet (lined with parchment paper). Brush each fillet generously with the herb butter, ensuring both sides are coated.

    Time: PT2M

  3. Add Vegetables

    Scatter the trimmed green beans (or asparagus) around the salmon on the baking sheet. Toss them lightly with any remaining herb butter.

    Time: PT2M

  4. Roast in the Oven

    Preheat the oven to 425°F (220°C). Roast the salmon and vegetables for 8‑10 minutes, or until the salmon flakes easily with a fork and the vegetables are tender‑crisp.

    Time: PT10M

    Temperature: 425°F

  5. Finish and Serve

    Remove the baking sheet from the oven. Arrange thin lemon slices over the salmon, drizzle the reserved herb butter, and serve immediately.

    Time: PT3M

Nutrition Facts

Calories
350
Protein
30 g
Carbohydrates
5 g
Fat
22 g
Fiber
2 g

Dietary info: Gluten‑Free, Pescatarian, Low‑Carb

Allergens: Fish, Dairy

Last updated: April 18, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Best 10 minute salmon recipe

Recipe by Feelgoodfoodie

A quick, healthy dinner featuring salmon fillets roasted in a fragrant garlic‑herb butter sauce, finished with crisp green beans or asparagus and bright lemon slices. Ready in under 30 minutes, this feel‑good recipe is perfect for busy weeknights.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
10m
Prep
10m
Cook
10m
Cleanup
30m
Total

Cost Breakdown

$16.10
Total cost
$4.03
Per serving

Critical Success Points

  • Coating the salmon evenly with herb butter
  • Monitoring the roast time to avoid overcooking

Safety Warnings

  • Handle the hot oven mitts when removing the baking sheet.
  • Ensure salmon reaches an internal temperature of 145°F (63°C) for safe consumption.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance of roasted salmon with herb butter in American cuisine?

A

Roasted salmon with herb butter reflects the American emphasis on quick, health‑focused meals that showcase fresh, local ingredients. Salmon has become a staple in coastal regions and is celebrated for its omega‑3 benefits, while butter‑herb sauces add a comforting, home‑style flavor.

cultural
Q

How does the traditional preparation of salmon differ from the Feelgoodfoodie roasted salmon recipe?

A

Traditional American salmon dishes often involve grilling or pan‑searing with simple seasoning. Feelgoodfoodie's version uses a butter‑herb glaze and oven roasting, which yields a tender, evenly cooked fillet with a glossy finish and integrates vegetables on the same sheet for convenience.

cultural
Q

What regional variations of butter‑herb salmon exist within the United States?

A

In the Pacific Northwest, salmon is frequently paired with dill and lemon. In the South, Cajun spices replace the herb blend. The Feelgoodfoodie recipe leans toward a neutral herb mix (parsley, oregano) that works nationwide.

cultural
Q

What occasions or celebrations is roasted salmon with herb butter traditionally served at in American culture?

A

Roasted salmon is popular for weekend family dinners, holiday brunches, and health‑focused gatherings. Its quick preparation makes it a go‑to for dinner parties where a sophisticated yet easy dish is desired.

cultural
Q

What are the most common mistakes to avoid when making roasted salmon with garlic herb butter from Feelgoodfoodie?

A

Common errors include over‑cooking the salmon, not patting the fillets dry before coating, and overcrowding the baking sheet which steams rather than roasts the vegetables. Following the timing and spacing tips in the recipe prevents these issues.

technical
Q

Why does this Feelgoodfoodie recipe use melted butter instead of olive oil for roasting salmon?

A

Melted butter carries the herb flavors more richly and creates a glossy, buttery finish that complements the natural richness of salmon. Olive oil can be used as a substitute, but it yields a lighter mouthfeel and less pronounced herb coating.

technical
Q

Can I make the herb butter sauce ahead of time and how should I store it?

A

Yes, the herb butter can be prepared up to 24 hours in advance. Store it in a sealed container in the refrigerator; gently re‑warm it before brushing on the salmon.

technical
Q

What texture and appearance indicate that the salmon is perfectly roasted in this recipe?

A

The salmon should have a lightly caramelized surface, a pink‑orange interior, and should flake easily with a fork while still being moist. The edges may show a subtle golden hue from the butter glaze.

technical
Q

What does the YouTube channel Feelgoodfoodie specialize in?

A

Feelgoodfoodie focuses on wholesome, easy‑to‑prepare meals that prioritize fresh ingredients, balanced nutrition, and minimal kitchen stress. The channel often highlights quick weeknight dinners, meal‑prep ideas, and comfort foods with a health‑forward twist.

channel
Q

How does the YouTube channel Feelgoodfoodie's approach to American comfort cooking differ from other cooking channels?

A

Feelgoodfoodie emphasizes simplicity, ingredient accessibility, and nutritional balance, often swapping heavy cream or sugar for lighter alternatives. Compared to many channels that showcase elaborate techniques, Feelgoodfoodie keeps recipes approachable for everyday home cooks.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Sticky Miso Grapefruit Salmon Bowl
62

Sticky Miso Grapefruit Salmon Bowl

A vibrant, quick-cooking salmon bowl featuring broiled miso-grapefruit glazed salmon over buttery scallion short grain rice, topped with crunchy, cooling vegetables. The marinade is a punchy mix of white miso, honey, ginger, and grapefruit, giving the salmon a sticky, caramelized crust. Finished with fresh avocado, cucumber, and radish for contrast.

55 minServes 4$33
Japanese-inspired American
Sticky Miso Grapefruit Salmon Bowl
46

Sticky Miso Grapefruit Salmon Bowl

A vibrant, quick-cooking salmon bowl featuring broiled miso-grapefruit glazed salmon over buttery scallion short grain rice, topped with crunchy, cooling vegetables. The marinade is a punchy mix of white miso, honey, ginger, and grapefruit, giving the salmon a sticky, caramelized crust. Finished with fresh avocado, cucumber, and radish for contrast.

55 minServes 4$33
Japanese-inspired American
Cooked Salmon Poke Bowl
25

Cooked Salmon Poke Bowl

A weeknight-friendly poke-inspired bowl using gently steamed salmon cooked directly in seasoned sushi rice. Served with avocado, mango, cucumber, edamame, furikake, and a savory shoyu‑ginger dressing.

1 hr 13 minServes 2$17
Hawaiian
Salmon Alfredo lasagna roll ups
34

Salmon Alfredo lasagna roll ups

A creamy, cheesy twist on classic lasagna using tender salmon, spinach, and a rich Alfredo sauce. These roll‑ups are baked until golden and make a comforting main‑course for a quick weeknight dinner.

1 hr 2 minServes 4$30
American
New England Meets the Pacific Northwest with this Simple Salmon Chowder
218

New England Meets the Pacific Northwest with this Simple Salmon Chowder

A creamy New England‑style salmon chowder that balances buttery half‑and‑half, salty pancetta, tender Yukon Gold potatoes, and chunks of fresh and smoked salmon. Kenji’s method renders the pork first, builds a light roux, and finishes with bright lemon, dill, and a dash of hot sauce for depth.

1 hr 5 minServes 4$18
American
Vegetarian version & NO CARB version of the VIRAL TIKTOK SALMON BOWL RECIPE BY EMILY MARIKO
23

Vegetarian version & NO CARB version of the VIRAL TIKTOK SALMON BOWL RECIPE BY EMILY MARIKO

A low‑calorie, vegetarian bowl that mimics salmon using marinated tofu served over fluffy cauliflower rice. Finished with teriyaki sauce, kiwi mayo, sriracha, fried garlic and onion, crisp shallots, nori strips and creamy avocado. Quick, nutritious, and perfect for a diet‑friendly dinner.

38 minServes 1$4
Japanese