Dinner in 15 Minutes! Sheet pan Salmon with Veggies!
Dinner in 15 Minutes! Sheet pan Salmon with Veggies! is a easy American recipe that serves 2. 350 calories per serving. Recipe by Momsdish on YouTube.
Prep: 10 min | Cook: 10 min | Total: 20 min
Cost: $8.40 total, $4.20 per serving
Ingredients
- 2 pieces Salmon Fillet (6‑ounce (170 g) portions, skin on for crispness)
- 12 spears Asparagus (Trimmed and cut into 2‑inch pieces)
- 1 cup Cherry Tomatoes (Halved)
- 2 cloves Garlic (Minced)
- 2 tablespoons Fresh Parsley (Finely chopped)
- 2 tablespoons Olive Oil (Extra‑virgin recommended)
- to taste Salt (Kosher or sea salt)
- to taste Black Pepper (Freshly ground)
Instructions
Preheat Oven
Set the oven to 400°F (200°C) and let it preheat while you prepare the ingredients.
Time: PT5M
Temperature: 400°F
Prepare Vegetables
Wash the asparagus and trim the woody ends; cut into 2‑inch pieces. Halve the cherry tomatoes. Mince the garlic and chop the parsley.
Time: PT5M
Season Salmon and Veggies
Place the salmon fillets skin‑side down on the center of the baking sheet. Arrange the asparagus and tomatoes around the fish. Drizzle olive oil over everything, then sprinkle minced garlic, chopped parsley, salt, and pepper evenly.
Time: PT5M
Bake
Place the sheet pan in the preheated oven and bake for 10 minutes, or until the salmon flakes easily with a fork and the asparagus is tender‑crisp.
Time: PT10M
Temperature: 400°F
Serve
Remove the pan from the oven, let it rest for a minute, then transfer the salmon and vegetables to plates. Garnish with additional fresh parsley or a lemon wedge if desired.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 8 g
- Fat
- 20 g
- Fiber
- 3 g
Dietary info: Gluten-Free, Paleo, Keto-friendly, Low-Carb, High-Protein
Allergens: Fish (salmon)
Last updated: April 21, 2026






