Sheet Pan Salmon with Asparagus and Potatoes (great easy dinner recipe!)
Sheet Pan Salmon with Asparagus and Potatoes (great easy dinner recipe!) is a easy American recipe that serves 4. 420 calories per serving. Recipe by Marley's Menu on YouTube.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $17.35 total, $4.34 per serving
Ingredients
- 1.5 pounds Baby Potatoes (washed and cut into 1‑inch cubes)
- 3 tablespoons Olive Oil (extra virgin)
- 2 teaspoons Old Bay Seasoning (classic seafood blend)
- 1 bunch Fresh Asparagus (trimmed by snapping off woody ends)
- 4 pieces Salmon Fillets (6‑oz each, skin on or off, pat dry)
- 2 tablespoons Lemon Juice (freshly squeezed)
- 0.5 teaspoon Salt (optional, adjust to taste)
- 0.25 teaspoon Black Pepper (freshly ground, optional)
Instructions
Preheat Oven
Set the oven to 425°F and let it fully preheat.
Time: PT5M
Temperature: 425°F
Season Potatoes
In a mixing bowl, toss the cubed potatoes with 2 Tbsp olive oil and 1 tsp Old Bay seasoning. Spread them in a single layer on the sheet pan.
Time: PT10M
First Roast Potatoes
Place the pan in the oven and roast the potatoes for 10 minutes.
Time: PT10M
Temperature: 425°F
Prep Asparagus
While the potatoes roast, snap off the woody ends of the asparagus and set aside.
Time: PT5M
Season Salmon
Pat the salmon fillets dry with paper towels. Drizzle each with 1 Tbsp olive oil, 1 Tbsp lemon juice, and sprinkle 1 tsp Old Bay, plus optional salt and pepper.
Time: PT5M
Add Salmon and Asparagus
Remove the pan from the oven. Push the partially cooked potatoes to one side, place the seasoned salmon fillets in the center, and arrange the asparagus spears on the remaining space. Drizzle a little extra olive oil over the asparagus if needed.
Time: PT5M
Final Bake
Return the pan to the oven and bake for another 10 minutes, or until the salmon reaches an internal temperature of 145°F.
Time: PT10M
Temperature: 425°F
Rest and Serve
Remove the pan, let the salmon rest for 2 minutes, then serve the fillets with the roasted potatoes and asparagus.
Time: PT2M
Nutrition Facts
- Calories
- 420
- Protein
- 32g
- Carbohydrates
- 30g
- Fat
- 18g
- Fiber
- 5g
Dietary info: Pescatarian, Gluten-Free (if using gluten‑free Old Bay), Low‑Carb (moderate)
Allergens: Fish (salmon)
Last updated: April 20, 2026






