Gelatin Trick for Weight Loss (Real Version)

Ingredients

• 1 packet Unflavored Gelatin (about 7 g, plain gelatin powder)
• 2 cups Water (hot, just boiled)
• 0.25 cup Water (cold, to finish the mixture)

Instructions

1. Boil Water

   Bring 2 cups of water to a rolling boil in a saucepan.

   Time: PT5M

   Temperature: 100°C

2. Dissolve Gelatin

   Add the packet of unflavored gelatin to the hot water and whisk until completely dissolved, with no lumps.

   Time: PT2M

3. Add Cold Water

   Stir in ¼ cup cold water to cool the mixture slightly and prevent it from setting too fast.

   Time: PT1M

4. Set Gelatin

   Pour the mixture into a shallow dish or mold, cover loosely with plastic wrap, and refrigerate until firm, about 2 hours.

   Time: PT2H

   Temperature: 4°C

5. Cut into Cubes

   Remove the set gelatin, turn it onto a cutting board, and cut into neat cubes with a sharp knife.

   Time: PT5M

Nutrition Facts

Calories

20

Protein

5 g

Carbohydrates

0 g

Fat

0 g

Fiber

0 g