Only 4 Ingredients, Low Carb and NO Flour! Delicious, Easy, Quick and Cheap (keto)
Only 4 INGREDIENTS, LOW CARB and NO FLOUR! Delicious, Easy, Quick and Cheap (KETO) is a easy American recipe that serves 2. 340 calories per serving. Recipe by Patricia Delicious Nutrition on YouTube.
Prep: 8 min | Cook: 17 min | Total: 35 min
Cost: $3.45 total, $1.73 per serving
Ingredients
- 2 tablespoons Olive Oil (extra virgin, for sautéing)
- 1 medium Onion (peeled and finely chopped)
- 300 grams Cabbage (shredded (green cabbage))
- 4 large Eggs (beaten)
- 0.5 teaspoons Salt (fine sea salt)
- 0.5 teaspoons Paprika (sweet paprika)
- 0.5 cup Mozzarella Cheese (shredded, optional)
Instructions
Prepare Ingredients
Finely chop the onion, shred the cabbage, and whisk the eggs in a mixing bowl. Add salt and paprika to the eggs and mix well.
Time: PT5M
Sauté Onion
Heat the skillet over medium heat, add olive oil, then add the chopped onion. Cook, stirring occasionally, until the onion becomes translucent and fragrant.
Time: PT5M
Temperature: medium heat
Sauté Cabbage
Add the shredded cabbage to the skillet with the onion. Stir and cook until the cabbage softens slightly but still retains some bite.
Time: PT5M
Temperature: medium heat
Set Aside Cabbage
Transfer the sautéed cabbage to the mixing bowl with the whisked eggs and combine thoroughly.
Time: PT1M
Combine Egg Mixture
Return the skillet to the stove, brush a thin layer of olive oil, then pour the egg‑cabbage mixture into the pan, spreading it evenly.
Time: PT2M
Cook Egg Base
Cook over medium heat, gently stirring once, until the edges set and the center is mostly firm but still slightly creamy.
Time: PT5M
Temperature: medium heat
Add Mozzarella
Sprinkle shredded mozzarella over half of the pie, then fold the other half over to create a semi‑circle. Cover the skillet for 2 minutes to melt the cheese.
Time: PT2M
Temperature: medium heat
Slice and Serve
Remove the skillet from heat, let the pie rest for a minute, then slice into wedges and serve warm.
Time: PT1M
Nutrition Facts
- Calories
- 340
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 20g
- Fiber
- 5g
Dietary info: Low-Carb, Gluten-Free, High-Protein, Vegetarian
Allergens: Eggs, Dairy (Mozzarella)
Ingredient Substitutions
- Instead of Olive Oil: vegetable oil, avocado oil
- Instead of Onion: shallots, leeks
- Instead of Cabbage: savoy cabbage, red cabbage
- Instead of Eggs: egg whites only (for lower fat), duck eggs
- Instead of Salt: kosher salt
- Instead of Paprika: smoked paprika, cayenne pepper (use less)
- Instead of Mozzarella Cheese: cheddar, goat cheese
Equipment Needed
- Skillet
- Spatula
- Whisk
- Mixing Bowl
- Cutting Board
- Knife
- Cheese Grater (optional)
Critical Steps — Do Not Skip
- Sauté onion until translucent
- Sauté cabbage until softened
- Combine cabbage with beaten eggs
- Cook egg mixture until set
- Add mozzarella and melt
Chef Tips from the Video
- Use a non‑stick skillet for effortless release.
- Season the cabbage while sautéing for deeper flavor.
- Add a pinch of black pepper for a subtle heat boost.
- For a crispier edge, let the egg sit undisturbed for a minute before folding.
Troubleshooting
Cabbage releases too much water and the pie becomes soggy.
After sautéing, increase heat for a minute to evaporate excess moisture before mixing with the eggs.
Eggs do not set and the pie stays runny.
Cook a little longer over medium‑low heat, covering the pan to trap steam, or lower the heat and let the mixture firm up slowly.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze individual portions wrapped tightly for up to 1 month; reheat in a skillet.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Shred cabbage and store in a zip‑top bag for up to 2 days.
- Whisk eggs with salt and paprika and keep refrigerated for up to 24 hours.
Frequently Asked Questions
What is the cultural significance and history of Skillet Cabbage Pie in American low‑carb cuisine?
While not a traditional regional dish, Skillet Cabbage Pie reflects the modern American focus on quick, nutrient‑dense meals that fit low‑carb and high‑fiber diets, combining classic comfort‑food techniques with health‑forward ingredients.
What are the traditional regional variations of cabbage‑based pies in American cuisine?
In the Midwest, cabbage often appears in hearty casseroles and pot pies with sausage, while Southern cooking may add cornmeal crusts. This skillet version swaps starches for eggs, keeping carbs low.
How is Skillet Cabbage Pie traditionally served in American homes?
It is usually served hot straight from the pan, sliced into wedges, and paired with a simple green salad or a dollop of Greek yogurt for extra protein.
What occasions or celebrations is Skillet Cabbage Pie associated with in American culture?
Because it’s quick and nutritious, it’s popular for weekday lunches, post‑workout meals, and as a low‑carb option at pot‑luck gatherings where health‑conscious guests are present.
What authentic ingredients are essential for Skillet Cabbage Pie versus acceptable substitutes?
Core ingredients are cabbage, eggs, olive oil, and salt. Substitutes can include different leafy greens (like kale), other cheeses, or alternative oils, but the high‑fiber, low‑carb profile remains the same.
What other low‑carb American dishes pair well with Skillet Cabbage Pie?
Pair it with a side of roasted Brussels sprouts, a cucumber‑mint salad, or a serving of cauliflower rice for a complete low‑carb meal.
What are the most common mistakes to avoid when making Skillet Cabbage Pie?
Common errors include over‑cooking the onion until it burns, adding too much liquid cabbage which makes the pie soggy, and cooking the egg mixture on too high heat, which can cause a rubbery texture.
Why does this Skillet Cabbage Pie recipe use eggs as the binding agent instead of a flour‑based crust?
Eggs provide protein and structure while keeping carbs minimal; a flour crust would raise the carbohydrate count, defeating the low‑carb goal of the recipe.
Can I make Skillet Cabbage Pie ahead of time and how should I store it?
Yes, you can prepare the sautéed cabbage and whisked eggs up to a day ahead, refrigerate them separately, and assemble and cook the pie when ready. Store leftovers in the refrigerator for up to three days.
What does the YouTube channel Patricia Delicious Nutrition specialize in?
The YouTube channel Patricia Delicious Nutrition specializes in easy, science‑backed recipes that focus on weight‑loss, blood‑sugar control, and overall healthy eating, often featuring low‑carb, high‑fiber meals.
How does the YouTube channel Patricia Delicious Nutrition's approach to low‑carb cooking differ from other health‑focused cooking channels?
Patricia Delicious Nutrition emphasizes quick, affordable meals using everyday pantry staples, provides detailed nutritional explanations, and engages viewers with interactive challenges, setting it apart from channels that rely on specialty ingredients or lengthy prep.
Last updated: August 21, 2026
