Berry Banana Overnight Oats

Ingredients

• 0.5 cup Old‑Fashioned Rolled Oats (measure loosely)
• 1 cup Almond Milk (unsweetened, room temperature)
• 1 teaspoon Chia Seeds (raw)
• 1 tablespoon Almond Butter (smooth, room temperature)
• 0.5 tablespoon Sugar Substitute (zero‑calorie, keto‑friendly (e.g., erythritol))
• 0.33 cup Greek Yogurt (plain, unsweetened)
• 0.5 cup Blueberries (fresh or frozen)
• 0.5 cup Strawberries (hulled and sliced)
• 0.5 medium Banana (sliced)
• 2 tablespoons Pecans (chopped)

Instructions

1. Prepare Jars and Gather Ingredients

   Lay out three 27‑oz jars and measure all ingredients so they are ready to add.

   Time: PT2M

2. Combine Dry and Liquid Base

   Into each jar add 1/2 cup rolled oats, 1 cup almond milk, 1 tsp chia seeds, 1 tbsp almond butter, and ½ tbsp sugar substitute (or a squirt of honey). Stir vigorously until the mixture is uniform and no dry oat clumps remain.

   Time: PT3M

3. Add Yogurt and Fruit Toppings

   Stir in 1/3 cup Greek yogurt, then layer ½ cup blueberries, ½ cup sliced strawberries, ½ banana sliced, and 2 tbsp chopped pecans on top. Give the jar a gentle final mix so the fruit is evenly distributed but the pecans stay slightly crunchy.

   Time: PT3M

4. Seal and Refrigerate

   Close each jar tightly with its lid and place them in the refrigerator. Let the oats soak overnight (at least 4 hours) until they reach a creamy, pudding‑like texture.

   Time: PT0M

   Temperature: 4°C

5. Serve

   In the morning, enjoy the oats cold straight from the fridge or microwave for 20‑30 seconds to warm them slightly. Stir before eating to redistribute any settled liquid.

   Time: PT1M

Nutrition Facts

Calories

540

Protein

14 g

Carbohydrates

54 g

Fat

21 g

Fiber

12 g