The ULTIMATE Guide to Cooking with Tinned Fish
The ULTIMATE Guide to Cooking with Tinned Fish is a easy American recipe that serves 1. 350 calories per serving. Recipe by Beryl Shereshewsky on YouTube.
Prep: 10 min | Cook: PT0M | Total: 15 min
Cost: $11.03 total, $11.03 per serving
Ingredients
- 1 tin (approx. 3.5 oz) Smoked Mackerel (tin) (drained and flaked)
- 1 clove Garlic (grated with microplane)
- 1 tsp Lemon Juice (freshly squeezed)
- 3 tbsp Greek Yogurt (extra‑thick, plain)
- 1 tbsp Fresh Dill (chopped)
- to taste Salt
- ½ Cucumber (thinly sliced)
- 2 slices Rye Bread (preferably sturdy)
Instructions
Prepare Garlic‑Lemon Mix
Grate the garlic clove using the microplane directly into a small bowl, then stir in the lemon juice to mellow the raw garlic flavor.
Time: PT2M
Make Yogurt Dill Spread
In a mixing bowl combine Greek yogurt, chopped dill, a pinch of salt, and the garlic‑lemon mixture. Stir until smooth.
Time: PT3M
Slice Cucumber
Thinly slice the cucumber on a cutting board; set aside.
Time: PT2M
Assemble the Sandwich
Spread an even layer of the yogurt‑dill mixture on one side of each rye bread slice. Layer cucumber slices on the bottom slice, then add the flaked smoked mackerel. Top with the second slice, spread side down.
Time: PT3M
Serve
Cut the sandwich in half if desired and serve immediately.
Time: PT0M
Nutrition Facts
- Calories
- 350
- Protein
- 20g
- Carbohydrates
- 30g
- Fat
- 15g
- Fiber
- 3g
Dietary info: Pescatarian, High‑protein, Omega‑3 rich
Allergens: Fish, Dairy, Gluten
Last updated: April 22, 2026





