50g Protein in 1 Meal 😱

Ingredients

• 50 g Soy Chunks (Soya Granules) (Boiled until soft, then drained)
• 100 g Gram Flour (Besan) (Sifted)
• 50 g Green Peas (Frozen or Fresh) (Thawed if frozen; adds texture and sweetness)
• 10 ml Desi Ghee (Approximately 1‑2 teaspoons; for frying)
• 100 g Plain Yogurt (Served on the side; can be lightly salted)
• 150 ml Water (For boiling soy chunks and adjusting batter consistency)
• 1 tsp Salt (To taste)

Instructions

1. Boil the Soy Chunks

   Add 150 ml water to a medium saucepan, bring to a boil, then add the 50 g soy chunks. Cook for 8‑10 minutes until they soften, stirring occasionally.

   Time: PT10M

   Temperature: Medium‑high heat

2. Drain and Blend

   Pour the boiled soy chunks into a strainer, let them drain, then transfer to a blender. Pulse until a fine, crumbly texture forms.

   Time: PT3M

3. Prepare the Batter

   In a mixing bowl combine the blended soy chunks, sifted gram flour, thawed peas, 1 tsp salt, and enough water (about 80‑100 ml) to form a smooth, pourable batter.

   Time: PT5M

4. Heat the Ghee

   Place the non‑stick tawa over medium heat and add 10 ml desi ghee. Swirl to coat the surface.

   Time: PT2M

   Temperature: Medium heat

5. Cook the Chilla

   Pour a ladleful of batter onto the hot tawa, spreading gently to a 6‑inch circle. Cook 1‑2 minutes until the edges lift, then flip and cook another minute. Repeat for 2‑3 chillas.

   Time: PT5M

   Temperature: Medium heat

6. Serve

   Transfer the hot chillas to a serving plate and serve immediately with the 100 g plain yogurt on the side.

   Time: PT1M

Nutrition Facts

Calories

750

Protein

55 g

Carbohydrates

70 g

Fat

30 g

Fiber

10 g