Clean Fluffy Strawberry Jello! (150g protein!)

Clean Fluffy Strawberry Jello! (150g protein!) is a easy American recipe that serves 4. 120 calories per serving. Recipe by Mayra Wendolyne on YouTube.

Prep: 25 min | Cook: PT0M | Total: 35 min

Cost: $32.27 total, $8.07 per serving

Ingredients

  • 2 tablespoons Unflavored Grass-Fed Gelatin (grass‑fed, unflavored)
  • 1 cup Hot Water (just boiled)
  • 1 cup Fresh Strawberries (hulled and sliced, for blending)
  • 2 tablespoons Brown Sugar Sweetener (low‑calorie brown‑sugar substitute)
  • 1 cup Greek Yogurt (plain, nonfat (or full‑fat for richer texture))
  • 1 tablespoon Honey (raw honey for drizzle)
  • 0.5 cup Fresh Strawberries (sliced, for topping)
  • 0.25 cup Whipped Cream (optional, lightly sweetened; can use coconut whipped cream)

Instructions

  1. Gather Ingredients and Equipment

    Measure out all ingredients, rinse the strawberries, and set out the blender, mixing bowl, whisk, measuring cups and spatula.

    Time: PT7M

  2. Dissolve Gelatin

    In a heat‑proof mixing bowl, pour the 1 cup hot water, sprinkle the gelatin over the surface and whisk until completely dissolved with no lumps.

    Time: PT3M

  3. Blend Strawberry Puree

    Add 1 cup fresh strawberries and 2 tbsp brown‑sugar sweetener to the blender and blend until smooth.

    Time: PT3M

  4. Mix Puree into Gelatin

    Pour the strawberry puree into the gelatin solution and whisk until the mixture is uniform.

    Time: PT2M

  5. Fold in Greek Yogurt

    Add the cup of Greek yogurt to the strawberry‑gelatin mixture and gently fold with a spatula until smooth; avoid over‑mixing to keep the texture airy.

    Time: PT6M

  6. Add Honey and Fresh Strawberry Topping

    Drizzle 1 tbsp honey over the mixture, stir lightly, then fold in the sliced fresh strawberries (½ cup).

    Time: PT2M

  7. Add Whipped Cream (Optional)

    If desired, spoon ¼ cup lightly sweetened whipped cream on top of the mixture before chilling.

    Time: PT2M

  8. Chill to Set

    Transfer the mixture to a serving dish or mold, cover, and refrigerate for at least 2 hours until firm.

    Time: PT0M

    Temperature: 4°C

Nutrition Facts

Calories
120
Protein
37 g
Carbohydrates
10 g
Fat
2 g
Fiber
2 g

Dietary info: High‑protein, Low‑carb, Gluten‑free, Keto‑friendly, Sugar‑free (uses sweetener)

Allergens: Dairy (Greek yogurt, whipped cream), Honey, Gelatin (animal derived)

Last updated: April 7, 2026

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Clean Fluffy Strawberry Jello! (150g protein!)

Recipe by Mayra Wendolyne

A high‑protein, low‑carb strawberry Jell‑O made with grass‑fed gelatin, Greek yogurt and a touch of honey. Perfect for a guilt‑free dessert that packs over 150 g of protein per batch.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
25m
Prep
0m
Cook
10m
Cleanup
35m
Total

Cost Breakdown

$32.27
Total cost
$8.07
Per serving

Critical Success Points

  • Fully dissolve the gelatin in hot water; any lumps will prevent proper setting.
  • Gently fold in Greek yogurt to keep the mixture airy and protein‑rich.
  • Allow the dessert to chill for a minimum of 2 hours at 4 °C for a firm set.

Safety Warnings

  • Hot water can cause burns – handle with care.
  • Do not consume the dessert before the gelatin has fully set; it can be slippery.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of high‑protein strawberry desserts in modern American health cuisine?

A

High‑protein desserts have become popular in the United States as fitness‑focused consumers look for ways to enjoy sweets while meeting protein goals. Strawberry‑based treats are especially favored because the fruit adds natural sweetness and antioxidants without extra sugar.

cultural
Q

How does the traditional use of gelatin in desserts differ from the clean‑ingredient version presented by Mayra Wendolyne?

A

Traditional gelatin desserts often rely on flavored gelatin mixes that contain added sugars and artificial colors. Mayra Wendolyne’s version uses unflavored grass‑fed gelatin, fresh fruit, Greek yogurt and a natural sweetener, keeping the dessert low‑calorie and high‑protein.

cultural
Q

What occasions or celebrations is Fluffy Strawberry Protein Jell‑O traditionally associated with in contemporary American fitness culture?

A

This protein‑rich Jell‑O is popular after workouts, at low‑carb brunches, or as a light dessert for health‑focused gatherings such as fitness challenges, marathon training meet‑ups, and wellness retreats.

cultural
Q

What other low‑carb American dishes pair well with Fluffy Strawberry Protein Jell‑O?

A

Pair it with a side of almond‑flour pancakes, a small serving of avocado toast on low‑carb bread, or a fresh mixed‑green salad with a citrus vinaigrette for a balanced low‑carb meal.

cultural
Q

What are the authentic traditional ingredients for strawberry gelatin desserts versus the substitutes used in Mayra Wendolyne’s recipe?

A

Traditional recipes often use flavored gelatin packets, regular sugar, and heavy cream. Mayra substitutes these with unflavored grass‑fed gelatin, a brown‑sugar sweetener, Greek yogurt for protein, and optional light whipped cream, keeping the dessert cleaner and lower in carbs.

cultural
Q

What are the most common mistakes to avoid when making Fluffy Strawberry Protein Jell‑O at home?

A

Common errors include not fully dissolving the gelatin, adding the yogurt while the mixture is still hot (which can cause curdling), and insufficient chilling time. Follow the critical steps and chill for at least 2 hours for a perfect set.

technical
Q

Why does this Fluffy Strawberry Protein Jell‑O recipe use hot water to dissolve gelatin instead of cold water?

A

Gelatin only dissolves completely in hot liquid; using cold water leaves granules that prevent the dessert from setting properly. Hot water ensures a smooth, homogenous base before the fruit puree and yogurt are added.

technical
Q

Can I make Fluffy Strawberry Protein Jell‑O ahead of time and how should I store it?

A

Yes, you can prepare the dessert up to 24 hours in advance. Keep it covered in the refrigerator in an airtight container; it will stay fresh for up to 3 days. Do not freeze, as gelatin texture may become grainy.

technical
Q

What does the YouTube channel Mayra Wendolyne specialize in?

A

The YouTube channel Mayra Wendolyne specializes in clean‑eating, high‑protein recipes that help viewers lose weight while still enjoying flavorful meals and desserts. Mayra focuses on practical, low‑calorie dishes using whole‑food ingredients.

channel
Q

How does the YouTube channel Mayra Wendolyne's approach to low‑carb dessert cooking differ from other health‑focused cooking channels?

A

Mayra emphasizes using minimal processed sweeteners, grass‑fed gelatin, and protein‑dense dairy like Greek yogurt, whereas many other channels rely on sugar substitutes or protein powders. Her recipes aim for a balance of texture, flavor, and high protein without compromising on simplicity.

channel

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