Clean Fluffy Strawberry Jello! (150g protein!)
Clean Fluffy Strawberry Jello! (150g protein!) is a easy American recipe that serves 4. 120 calories per serving. Recipe by Mayra Wendolyne on YouTube.
Prep: 25 min | Cook: PT0M | Total: 35 min
Cost: $32.27 total, $8.07 per serving
Ingredients
- 2 tablespoons Unflavored Grass-Fed Gelatin (grass‑fed, unflavored)
- 1 cup Hot Water (just boiled)
- 1 cup Fresh Strawberries (hulled and sliced, for blending)
- 2 tablespoons Brown Sugar Sweetener (low‑calorie brown‑sugar substitute)
- 1 cup Greek Yogurt (plain, nonfat (or full‑fat for richer texture))
- 1 tablespoon Honey (raw honey for drizzle)
- 0.5 cup Fresh Strawberries (sliced, for topping)
- 0.25 cup Whipped Cream (optional, lightly sweetened; can use coconut whipped cream)
Instructions
Gather Ingredients and Equipment
Measure out all ingredients, rinse the strawberries, and set out the blender, mixing bowl, whisk, measuring cups and spatula.
Time: PT7M
Dissolve Gelatin
In a heat‑proof mixing bowl, pour the 1 cup hot water, sprinkle the gelatin over the surface and whisk until completely dissolved with no lumps.
Time: PT3M
Blend Strawberry Puree
Add 1 cup fresh strawberries and 2 tbsp brown‑sugar sweetener to the blender and blend until smooth.
Time: PT3M
Mix Puree into Gelatin
Pour the strawberry puree into the gelatin solution and whisk until the mixture is uniform.
Time: PT2M
Fold in Greek Yogurt
Add the cup of Greek yogurt to the strawberry‑gelatin mixture and gently fold with a spatula until smooth; avoid over‑mixing to keep the texture airy.
Time: PT6M
Add Honey and Fresh Strawberry Topping
Drizzle 1 tbsp honey over the mixture, stir lightly, then fold in the sliced fresh strawberries (½ cup).
Time: PT2M
Add Whipped Cream (Optional)
If desired, spoon ¼ cup lightly sweetened whipped cream on top of the mixture before chilling.
Time: PT2M
Chill to Set
Transfer the mixture to a serving dish or mold, cover, and refrigerate for at least 2 hours until firm.
Time: PT0M
Temperature: 4°C
Nutrition Facts
- Calories
- 120
- Protein
- 37 g
- Carbohydrates
- 10 g
- Fat
- 2 g
- Fiber
- 2 g
Dietary info: High‑protein, Low‑carb, Gluten‑free, Keto‑friendly, Sugar‑free (uses sweetener)
Allergens: Dairy (Greek yogurt, whipped cream), Honey, Gelatin (animal derived)
Ingredient Substitutions
- Instead of Unflavored Grass-Fed Gelatin: powdered gelatin, agar‑agar (use 1/2 tsp per tbsp gelatin)
- Instead of Fresh Strawberries: frozen strawberries (thawed)
- Instead of Brown Sugar Sweetener: regular brown sugar (adds more carbs)
- Instead of Greek Yogurt: skyr, cottage cheese (blended)
- Instead of Honey: agave syrup, maple syrup
- Instead of Whipped Cream: coconut whipped cream, almond milk whipped topping
Equipment Needed
- Blender
- Mixing Bowl
- Whisk (optional)
- Measuring Cups
- Spatula (optional)
Critical Steps — Do Not Skip
- Fully dissolve the gelatin in hot water; any lumps will prevent proper setting.
- Gently fold in Greek yogurt to keep the mixture airy and protein‑rich.
- Allow the dessert to chill for a minimum of 2 hours at 4 °C for a firm set.
Chef Tips from the Video
- Use grass‑fed gelatin for a cleaner flavor and better texture.
- For extra fluff, whip a small portion of the Greek yogurt before folding it in.
- A dash of vanilla extract (optional) enhances the strawberry flavor without adding carbs.
Troubleshooting
The Jell‑O does not set and remains liquid.
Make sure the gelatin was fully dissolved in hot water and that the mixture was not too cool when added. Increase gelatin by ½ tbsp per cup of liquid if needed.
The mixture looks grainy or lumpy.
Whisk vigorously while the gelatin is still warm; use a fine‑mesh sieve to remove any undissolved particles before adding yogurt.
Greek yogurt curdles or separates.
Allow the gelatin‑strawberry mixture to cool to room temperature before folding in the yogurt, and stir gently.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Not recommended; gelatin texture may become grainy after freezing.
Room temperature: Do not keep at room temperature for more than 1 hour; it will melt.
Make-Ahead Tips
- Prepare the dessert a day ahead for a firmer texture.
- Use frozen strawberries (thawed) if fresh berries are out of season.
- Keep the whipped cream separate and add just before serving to maintain fluffiness.
Frequently Asked Questions
What is the cultural significance and history of high‑protein strawberry desserts in modern American health cuisine?
High‑protein desserts have become popular in the United States as fitness‑focused consumers look for ways to enjoy sweets while meeting protein goals. Strawberry‑based treats are especially favored because the fruit adds natural sweetness and antioxidants without extra sugar.
How does the traditional use of gelatin in desserts differ from the clean‑ingredient version presented by Mayra Wendolyne?
Traditional gelatin desserts often rely on flavored gelatin mixes that contain added sugars and artificial colors. Mayra Wendolyne’s version uses unflavored grass‑fed gelatin, fresh fruit, Greek yogurt and a natural sweetener, keeping the dessert low‑calorie and high‑protein.
What occasions or celebrations is Fluffy Strawberry Protein Jell‑O traditionally associated with in contemporary American fitness culture?
This protein‑rich Jell‑O is popular after workouts, at low‑carb brunches, or as a light dessert for health‑focused gatherings such as fitness challenges, marathon training meet‑ups, and wellness retreats.
What other low‑carb American dishes pair well with Fluffy Strawberry Protein Jell‑O?
Pair it with a side of almond‑flour pancakes, a small serving of avocado toast on low‑carb bread, or a fresh mixed‑green salad with a citrus vinaigrette for a balanced low‑carb meal.
What are the authentic traditional ingredients for strawberry gelatin desserts versus the substitutes used in Mayra Wendolyne’s recipe?
Traditional recipes often use flavored gelatin packets, regular sugar, and heavy cream. Mayra substitutes these with unflavored grass‑fed gelatin, a brown‑sugar sweetener, Greek yogurt for protein, and optional light whipped cream, keeping the dessert cleaner and lower in carbs.
What are the most common mistakes to avoid when making Fluffy Strawberry Protein Jell‑O at home?
Common errors include not fully dissolving the gelatin, adding the yogurt while the mixture is still hot (which can cause curdling), and insufficient chilling time. Follow the critical steps and chill for at least 2 hours for a perfect set.
Why does this Fluffy Strawberry Protein Jell‑O recipe use hot water to dissolve gelatin instead of cold water?
Gelatin only dissolves completely in hot liquid; using cold water leaves granules that prevent the dessert from setting properly. Hot water ensures a smooth, homogenous base before the fruit puree and yogurt are added.
Can I make Fluffy Strawberry Protein Jell‑O ahead of time and how should I store it?
Yes, you can prepare the dessert up to 24 hours in advance. Keep it covered in the refrigerator in an airtight container; it will stay fresh for up to 3 days. Do not freeze, as gelatin texture may become grainy.
What does the YouTube channel Mayra Wendolyne specialize in?
The YouTube channel Mayra Wendolyne specializes in clean‑eating, high‑protein recipes that help viewers lose weight while still enjoying flavorful meals and desserts. Mayra focuses on practical, low‑calorie dishes using whole‑food ingredients.
How does the YouTube channel Mayra Wendolyne's approach to low‑carb dessert cooking differ from other health‑focused cooking channels?
Mayra emphasizes using minimal processed sweeteners, grass‑fed gelatin, and protein‑dense dairy like Greek yogurt, whereas many other channels rely on sugar substitutes or protein powders. Her recipes aim for a balance of texture, flavor, and high protein without compromising on simplicity.
Last updated: August 21, 2026
