Fish Banana Seekhna hai

Ingredients

• 500 g White Fish Fillets (such as Tilapia or Basa) (cut into 2‑inch pieces; pat dry)
• 1 tsp Salt (for marinating)
• ½ tsp Turmeric Powder (for marinating)
• 2 tbsp Lemon Juice (freshly squeezed; for marinating)
• 6 pieces Kashmiri Red Chilies (dried) (soaked in warm water for 10 minutes, then drained)
• 4 pieces Garlic Cloves (peeled; half will be added to oil, half to paste)
• 1 tsp Coriander Seeds (whole; will be ground into paste)
• ½ tsp Cumin Seeds (whole; will be ground into paste)
• ½ tsp Red Chili Powder (adjust to heat preference)
• 10 pieces Curry Leaves (fresh; added to oil before frying)
• ¼ cup Vegetable Oil (for shallow frying; use a high‑smoke‑point oil)

Instructions

1. Soak Kashmiri Chilies

   Place the dried Kashmiri chilies in a bowl and cover with warm water. Let soak for 10 minutes, then drain and set aside.

   Time: PT10M

2. Marinate the Fish

   In a mixing bowl combine the fish pieces with salt, turmeric powder and lemon juice. Toss to coat evenly and let rest for 15 minutes.

   Time: PT15M

3. Prepare the Spice Paste

   In a food processor add the soaked chilies, 2 garlic cloves, coriander seeds, cumin seeds, red chili powder and a pinch of salt. Blend adding a splash of water until a thick, smooth paste forms.

   Time: PT10M

4. Coat the Fish

   Spread the prepared spice paste over each marinated fish piece, ensuring both sides are well coated.

   Time: PT5M

5. Heat Oil and Add Aromatics

   Heat the vegetable oil in a skillet over medium heat (≈180°C). Add the remaining 2 garlic cloves (smashed) and curry leaves. Sauté for 30 seconds until fragrant.

   Time: PT2M

   Temperature: 180°C

6. Fry the Fish

   Place the coated fish pieces in the hot oil, careful not to overcrowd the pan. Fry 4‑5 minutes on each side, or until golden brown and the fish flakes easily with a fork.

   Time: PT10M

   Temperature: 180°C

7. Finish and Serve

   Remove the fish onto a paper‑towel‑lined plate to drain excess oil. Squeeze a little fresh lemon over the top before serving.

   Time: PT3M

Nutrition Facts

Calories

260

Protein

22 g

Carbohydrates

5 g

Fat

12 g

Fiber

1 g