Spinach and Fresh Salmon Crepes

Spinach and Fresh Salmon Crepes is a easy French recipe that serves 4. 250 calories per serving. Recipe by La Cuisine de Lynoucha on YouTube.

Prep: 24 min | Cook: 15 min | Total: 54 min

Cost: $9.12 total, $2.28 per serving

Ingredients

  • 200 g Fresh spinach leaves (Wash and drain)
  • 2 pcs Eggs (At room temperature)
  • 250 ml Whole milk (Can be replaced with semi‑skimmed milk)
  • 1 pinch Salt
  • 1 pinch Ground black pepper
  • 150 g Sifted wheat flour (Sift to avoid lumps)
  • 100 g Fresh cheese such as Saint‑Moret or spreadable cheese (At room temperature to ease spreading)
  • 100 g Crab sticks (surimi) (Cut into 3‑4 cm sticks)
  • 100 g Fresh or smoked salmon (Slice thinly)
  • 2 tbsp Butter or vegetable oil for cooking (To lightly grease the crepe pan)

Instructions

  1. Prepare the spinach crepe batter

    In the blender, place the spinach leaves, eggs, milk, salt and pepper. Blend until a smooth puree is obtained.

    Time: PT5M

  2. Incorporate the flour

    Pour the sifted flour into the blender or into a bowl, then gently mix with the whisk until a homogeneous batter without lumps is obtained.

    Time: PT2M

  3. Batter rest (optional)

    Let the batter rest for 5 minutes at room temperature. This allows the flour to hydrate and makes the crepes more flexible.

    Time: PT5M

  4. Cooking the crepes

    Heat the crepe pan over medium heat (about 180 °C) and lightly grease with butter or oil. Pour a small ladle of batter, spread into a thin layer, cook 1 minute until the edges lift, flip and cook another 1 minute. Repeat until the batter is exhausted (about 8 crepes).

    Time: PT15M

    Temperature: 180°C

  5. Prepare the filling

    Spread a thin layer of fresh cheese on each crepe, place a few crab sticks, add a few slices of salmon and, if desired, a few extra spinach leaves.

    Time: PT5M

  6. Assemble and roll

    Roll each crepe onto itself then cut into 3‑4 cm sections to form small rolls. Arrange on a serving plate.

    Time: PT5M

  7. Serving

    Present the crepe rolls on a platter, accompanied by a small green salad if desired.

    Time: PT0M

Nutrition Facts

Calories
250
Protein
12 g
Carbohydrates
30 g
Fat
10 g
Fiber
3 g

Dietary info: pescetarian, contains dairy, contains gluten, low-calorie

Allergens: egg, milk, fish, gluten

Last updated: April 7, 2026

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Spinach and Fresh Salmon Crepes

Recipe by La Cuisine de Lynoucha

Light spinach crepes filled with fresh cheese, crab sticks and fresh salmon. A fun and tasty way to get kids to eat spinach while delighting adults.

EasyFrenchServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
22m
Prep
15m
Cook
10m
Cleanup
47m
Total

Cost Breakdown

$9.12
Total cost
$2.28
Per serving

Critical Success Points

  • Blend the spinach with the eggs and milk until a very smooth texture is achieved.
  • Cook each crepe quickly over medium heat to prevent it from drying out.
  • Roll the crepes before they cool too much to avoid cracking.

Safety Warnings

  • Be careful of hot oil splatters when cooking the crepes.
  • Raw eggs are handled; cook the crepes until well‑golden to eliminate any risk of salmonella.

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