Spinach and Fresh Salmon Crepes
Spinach and Fresh Salmon Crepes is a easy French recipe that serves 4. 250 calories per serving. Recipe by La Cuisine de Lynoucha on YouTube.
Prep: 24 min | Cook: 15 min | Total: 54 min
Cost: $9.12 total, $2.28 per serving
Ingredients
- 200 g Fresh spinach leaves (Wash and drain)
- 2 pcs Eggs (At room temperature)
- 250 ml Whole milk (Can be replaced with semi‑skimmed milk)
- 1 pinch Salt
- 1 pinch Ground black pepper
- 150 g Sifted wheat flour (Sift to avoid lumps)
- 100 g Fresh cheese such as Saint‑Moret or spreadable cheese (At room temperature to ease spreading)
- 100 g Crab sticks (surimi) (Cut into 3‑4 cm sticks)
- 100 g Fresh or smoked salmon (Slice thinly)
- 2 tbsp Butter or vegetable oil for cooking (To lightly grease the crepe pan)
Instructions
Prepare the spinach crepe batter
In the blender, place the spinach leaves, eggs, milk, salt and pepper. Blend until a smooth puree is obtained.
Time: PT5M
Incorporate the flour
Pour the sifted flour into the blender or into a bowl, then gently mix with the whisk until a homogeneous batter without lumps is obtained.
Time: PT2M
Batter rest (optional)
Let the batter rest for 5 minutes at room temperature. This allows the flour to hydrate and makes the crepes more flexible.
Time: PT5M
Cooking the crepes
Heat the crepe pan over medium heat (about 180 °C) and lightly grease with butter or oil. Pour a small ladle of batter, spread into a thin layer, cook 1 minute until the edges lift, flip and cook another 1 minute. Repeat until the batter is exhausted (about 8 crepes).
Time: PT15M
Temperature: 180°C
Prepare the filling
Spread a thin layer of fresh cheese on each crepe, place a few crab sticks, add a few slices of salmon and, if desired, a few extra spinach leaves.
Time: PT5M
Assemble and roll
Roll each crepe onto itself then cut into 3‑4 cm sections to form small rolls. Arrange on a serving plate.
Time: PT5M
Serving
Present the crepe rolls on a platter, accompanied by a small green salad if desired.
Time: PT0M
Nutrition Facts
- Calories
- 250
- Protein
- 12 g
- Carbohydrates
- 30 g
- Fat
- 10 g
- Fiber
- 3 g
Dietary info: pescetarian, contains dairy, contains gluten, low-calorie
Allergens: egg, milk, fish, gluten
Last updated: April 7, 2026






