Spinach and Onion Quiche
Spinach and Onion Quiche is a medium French recipe that serves 8. 350 calories per serving. Recipe by Entertaining With Beth on YouTube.
Prep: 55 min | Cook: 50 min | Total: 2 hrs
Cost: $8.61 total, $1.08 per serving
Ingredients
- 1.25 cup All-Purpose Flour (sifted, room temperature)
- 1 tsp Salt (kosher or table salt)
- 0.5 cup Unsalted Butter (cold, cut into small cubes)
- 1 Large Egg (room temperature, for crust)
- 1 tbsp Water (cold)
- 10 Large Eggs (room temperature, for filling)
- 1 cup Heavy Cream (35%+ fat, pourable)
- 1 tsp Salt (for filling)
- 0.25 tsp Freshly Cracked Black Pepper (to taste)
- 0.125 tsp Cayenne Pepper (optional for a kick)
- 0.125 tsp Ground Nutmeg (optional alternative to cayenne)
- 0.5 cup White Onion (diced, about 1 small onion)
- 6 oz Fresh Spinach (washed, dried)
- 0.5 cup Gruyère Cheese (grated)
Instructions
Make the crust dough
Combine 1.25 cup flour and 1 tsp salt in the food processor and pulse briefly. Add 0.5 cup cold butter cubes and pulse until the mixture resembles coarse meal. Whisk 1 egg with 1 tbsp water, drizzle into the processor and pulse until a cohesive dough forms.
Time: PT5M
Roll and fit the crust
Wrap the dough in plastic wrap and let rest 5 minutes (optional). On a lightly floured surface roll out quickly to about 1/8‑inch thickness. Gently press into the removable‑bottom tart pan, crimp the edges, trim excess with a paring knife, and press the sides with your fists to seal.
Time: PT10M
Freeze the crust
Place the prepared crust (still in the tart pan) in the freezer for at least 20 minutes to firm up before baking.
Time: PT20M
Sauté onions and spinach
Melt 1 tbsp butter in a large sauté pan over medium heat. Add the diced onion, season with salt and pepper, and cook until translucent, about 5 minutes. Add the 6 oz fresh spinach and sauté until wilted, about 3‑4 minutes. Remove from heat and let cool.
Time: PT10M
Whisk the egg custard
In a large bowl, whisk 10 eggs until smooth. Add 1 cup heavy cream and whisk again. Stir in 1 tsp salt, ¼ tsp freshly cracked black pepper, and ⅛ tsp cayenne pepper (or nutmeg if you prefer).
Time: PT5M
Combine vegetables and cheese
Roughly chop the cooled spinach‑onion mixture, add it to the egg‑cream mixture, and fold in 0.5 cup grated Gruyère cheese.
Time: PT5M
Bake the quiche
Preheat the oven to 350°F. Pour the custard filling into the chilled crust. Bake for 45‑50 minutes, watching for a golden top. If the surface browns too quickly, cover loosely with aluminum foil. The quiche is done when the center is set and no longer jiggles.
Time: PT50M
Temperature: 350°F
Cool and serve
Remove the quiche from the oven and let it rest for 10 minutes before slicing. Use the removable bottom to lift the quiche out of the pan, then cut into wedges.
Time: PT10M
Nutrition Facts
- Calories
- 350
- Protein
- 12 g
- Carbohydrates
- 20 g
- Fat
- 25 g
- Fiber
- 2 g
Dietary info: Vegetarian, Contains dairy, Contains gluten
Allergens: Eggs, Dairy, Gluten
Last updated: April 7, 2026






