How to Cook STEEL CUT OATS

Ingredients

• 1 cup Steel Cut Oats (dry)
• 3 cups Water (filtered or tap)
• 1 cup Fresh Blueberries (washed)
• 2 tablespoons Honey (drizzle on top)

Instructions

1. Wash Blueberries

   Place the blueberries in a fine mesh strainer and rinse under cold running water, shaking gently to remove any debris.

   Time: PT2M

2. Add Water and Blueberries

   Measure 3 cups of water into the pot, then add the washed blueberries.

   Time: PT1M

3. Bring to a Boil

   Place the pot on the stove over high heat and bring the water and blueberries to a rolling boil.

   Time: PT5M

4. Add Steel‑Cut Oats

   Stir in 1 cup of steel‑cut oats quickly to avoid clumping.

   Time: PT1M

5. Cook Until Water Reduces

   Reduce heat to medium‑high, continue stirring and let the mixture simmer until roughly half of the water has evaporated.

   Time: PT10M

6. Simmer Covered

   Turn the heat down to low, place a lid on the pot, and let the oatmeal simmer until the oats are tender and most liquid is absorbed.

   Time: PT5M

7. Rest Off Heat

   Turn off the burner, keep the lid on, and let the oatmeal sit for another 5 minutes to finish absorbing any remaining liquid.

   Time: PT5M

8. Serve and Add Honey

   Spoon the oatmeal into bowls, drizzle 1‑2 tablespoons of honey over each serving, and garnish with extra fresh blueberries if desired.

   Time: PT1M

Nutrition Facts

Calories

406

Protein

14 g

Carbohydrates

79 g

Fat

7.5 g

Fiber

10 g