How To Cook Steel Cut Oats (Stovetop or Microwave)

Ingredients

• 1 cup Steel Cut Oats (dry, measured)
• 3 cups Water (cold)
• 1 cup Milk (optional, adds creaminess; can use dairy or plant‑based milk)
• 2 tablespoons Maple Syrup (for sweetening; adjust to taste)
• 1/2 cup Fresh Berries (optional topping; blueberries, strawberries, or raspberries work well)

Instructions

1. Gather and Measure Ingredients

   Measure 1 cup steel cut oats, 3 cups water, and 1 cup milk (if using). Set toppings aside.

   Time: PT5M

2. Stovetop – Bring to a Boil

   In a saucepan, combine the oats, water, and milk. Bring to a rolling boil over medium‑high heat, stirring once to prevent sticking.

   Time: PT5M

   Temperature: Medium‑high heat

3. Stovetop – Simmer Until Creamy

   Reduce heat to low, cover partially, and simmer, stirring every few minutes, for about 20 minutes or until the oats reach a creamy consistency.

   Time: PT20M

   Temperature: Low heat

4. Finish and Serve (Stovetop)

   Remove the saucepan from heat, let sit 1 minute, then drizzle with maple syrup and add fresh berries or your favorite toppings.

   Time: PT2M

5. Microwave – Combine Ingredients

   Place 1 cup steel cut oats, 3 cups water, and 1 cup milk into a large microwave‑safe bowl (at least 4‑cup capacity).

   Time: PT2M

6. Microwave – First 5‑Minute Burst

   Microwave on high for 5 minutes. Carefully remove and stir to break up any clumps.

   Time: PT5M

7. Microwave – Second 5‑Minute Burst

   Return the bowl to the microwave and cook for another 5 minutes, stirring halfway through, until the oats are tender and creamy.

   Time: PT5M

8. Finish and Serve (Microwave)

   Let the oatmeal sit for 1 minute, then stir in maple syrup and top with berries or your preferred toppings.

   Time: PT2M

Nutrition Facts

Calories

260

Protein

8 g

Carbohydrates

45 g

Fat

5 g

Fiber

6 g