BEST Viral TikTok Cottage Cheese Ice Cream

BEST Viral TikTok Cottage Cheese Ice Cream is a medium American recipe that serves 6. 230 calories per serving. Recipe by Gentle Tummy on YouTube.

Prep: 45 min | Cook: 2 hrs 12 min | Total: 3 hrs 12 min

Cost: $6.89 total, $1.15 per serving

Ingredients

  • 0.75 cup Oat Flour (certified gluten‑free if needed)
  • 0.25 cup Tapioca Flour (also called tapioca starch)
  • 2 tablespoon Maple Syrup (pure maple syrup for natural sweetness)
  • 1 tablespoon Vegetable Oil (neutral oil such as canola or grapeseed)
  • 1 teaspoon Vanilla Extract (pure vanilla extract)
  • 1 tablespoon Molasses (gives classic graham cracker flavor)
  • 0.5 teaspoon Ground Cinnamon
  • 0.25 teaspoon Salt
  • 1.5 cup Cottage Cheese (small‑curd or large‑curd, any brand)
  • 0.33 cup Honey (raw or light honey)
  • 3 tablespoon Cream Cheese (softened)
  • 1 teaspoon Lemon Juice (freshly squeezed)
  • 1 teaspoon Vanilla Extract (additional for the ice‑cream base)
  • 2.5 cup Fresh Strawberries (washed, stems removed; 2 cups blended, 0.5 cup chopped for topping)

Instructions

  1. Combine Dry Ingredients for Crust

    In a mixing bowl combine 3/4 cup oat flour, 1/4 cup tapioca flour, 1/2 tsp cinnamon, 1/4 tsp salt, and 1 tbsp molasses.

    Time: PT5M

  2. Add Wet Ingredients and Mix

    Add 2 tbsp maple syrup, 1 tbsp vegetable oil, 1 tsp vanilla extract, and the molasses to the dry mix. Using the immersion blender’s chopper attachment on low speed, blend for a few seconds until a crumbly dough forms.

    Time: PT5M

  3. Form and Score the Dough

    Place a piece of parchment paper on the counter. Pull the dough into two equal balls, flatten each between your palms to a 1/4‑inch thickness, and score with a knife every 3/8 inch to create a grid.

    Time: PT10M

  4. Bake Crust Bits

    Transfer the scored dough onto a parchment‑lined baking sheet. Bake in a pre‑heated 350°F oven for 10‑12 minutes, or until lightly browned.

    Time: PT12M

    Temperature: 350°F

  5. Cool and Break into Bite‑Size Pieces

    Remove the sheet from the oven and let the crust cool for about 5 minutes. Then break the baked sheet along the scored lines into 1/4‑ to 3/8‑inch squares.

    Time: PT5M

  6. Blend Ice‑Cream Base

    In the NutriBullet cup add 1½ cups cottage cheese, 1/3 cup honey, 3 tbsp softened cream cheese, 1 tsp lemon juice, and 1 tsp vanilla extract. Secure the lid and blend until completely smooth.

    Time: PT5M

  7. Add Strawberries to the Base

    Add 2 cups fresh strawberries (halved) to the blended base, reseal, and pulse a few times just to incorporate color and small fruit pieces.

    Time: PT2M

  8. Layer the Ice Cream in a Shallow Dish

    Pour about two‑thirds of the pink strawberry mixture into a shallow dish, spreading evenly.

    Time: PT3M

  9. Prepare Fresh Strawberry Topping

    Chop the remaining ½ cup strawberries into small dice.

    Time: PT5M

  10. Add Mix‑Ins and Swirl

    Sprinkle the cooled graham‑cracker bits and the diced strawberries over the layer in the dish. Using a spatula, gently fold and swirl to create marbled white and pink sections.

    Time: PT5M

  11. Freeze Until Set

    Cover the dish and place it in the freezer for about 2 hours, or until firm enough to scoop.

    Time: PT2H

Nutrition Facts

Calories
230
Protein
5 g
Carbohydrates
28 g
Fat
9 g
Fiber
2 g

Dietary info: Gluten‑Free (if certified gluten‑free oats are used), High‑Protein, Low‑Sugar, Vegetarian

Allergens: Milk, Oats

Last updated: April 17, 2026

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BEST Viral TikTok Cottage Cheese Ice Cream

Recipe by Gentle Tummy

A guilt‑free, high‑protein strawberry cheesecake ice cream made with cottage cheese, honey, and a homemade gluten‑free graham cracker crust. No ice‑cream maker needed—just a blender and a freezer.

MediumAmericanServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
2h 40m
Prep
17m
Cook
21m
Cleanup
3h 18m
Total

Cost Breakdown

$6.89
Total cost
$1.15
Per serving

Critical Success Points

  • Mixing the crust dough until just combined
  • Scoring the dough into uniform squares before baking
  • Baking the crust bits to a light golden color
  • Blending cottage cheese, honey, and cream cheese into a completely smooth base
  • Freezing the assembled ice cream for the full 2 hours

Safety Warnings

  • Handle the hot baking sheet with oven mitts to avoid burns.
  • Use caution when operating the immersion blender; the blade spins at high speed.
  • Keep fingers away from the knife while scoring and breaking the crust.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of strawberry cheesecake ice cream in American dessert cuisine?

A

Strawberry cheesecake ice cream blends two classic American favorites—cheesecake and strawberry‑swirled ice cream—into a single dessert. It reflects the modern trend of hybrid desserts that offer indulgence with a lighter, protein‑rich twist.

cultural
Q

What traditional ingredients are used in classic cheesecake ice cream, and how does this recipe modify them for a healthier version?

A

Traditional recipes often rely on heavy cream, sugar, and a graham‑cracker crust made with refined flour. This version swaps heavy cream for cottage cheese, uses honey and maple syrup instead of refined sugar, and creates a gluten‑free crust with oat and tapioca flours.

cultural
Q

What occasions or celebrations is strawberry cheesecake ice cream traditionally associated with in the United States?

A

While not tied to a specific holiday, it’s a popular choice for summer barbecues, birthday parties, and pot‑luck gatherings because it’s a crowd‑pleasing, make‑ahead dessert that feels indulgent yet lighter.

cultural
Q

How does strawberry cheesecake ice cream fit into the broader trend of high‑protein, low‑sugar desserts in modern American cuisine?

A

The recipe uses cottage cheese—a high‑protein dairy product—and natural sweeteners, aligning with the growing demand for desserts that provide nutritional benefits without sacrificing flavor or texture.

cultural
Q

What are authentic traditional ingredients for a graham‑cracker crust, and what acceptable substitutes are used in this gluten‑free version?

A

Traditional graham‑cracker crusts use whole‑wheat graham crackers, butter, and brown sugar. This recipe replaces them with oat flour, tapioca flour, a neutral oil, and molasses to keep the flavor while making it gluten‑free.

cultural
Q

What other American desserts pair well with strawberry cheesecake ice cream?

A

It pairs beautifully with warm apple crumble, chocolate brownies, or a simple shortbread cookie, offering a contrast of temperatures and textures.

cultural
Q

How has the concept of cheesecake‑flavored ice cream evolved over time in the United States?

A

Originally a novelty in upscale ice‑cream parlors, cheesecake‑flavored ice cream has become mainstream, especially with the rise of protein‑rich, low‑sugar versions that cater to health‑conscious consumers.

cultural
Q

What are the most common mistakes to avoid when making strawberry cheesecake ice cream at home?

A

Common errors include over‑blending the cottage cheese (which can make it watery), under‑baking the crust bits (resulting in soggy crumbs), and freezing for too short a time, which leaves the ice cream too soft to scoop.

technical
Q

Why does this recipe use a shallow dish for freezing instead of a deep container?

A

A shallow dish spreads the mixture thinly, allowing it to freeze faster and more evenly, which reduces ice crystal formation and results in a smoother texture without an ice‑cream maker.

technical
Q

Can I make strawberry cheesecake ice cream ahead of time and how should I store it?

A

Yes. Prepare the crust bits and the ice‑cream base up to the point of freezing, then store the base in the refrigerator for up to 24 hours. After freezing, keep the finished ice cream in an airtight container in the freezer for up to one month.

technical
Q

What does the YouTube channel Gentle Tummy specialize in?

A

The YouTube channel Gentle Tummy focuses on gut‑friendly, low‑sugar, high‑protein recipes that are easy to make at home, often featuring alternative ingredients for common dietary restrictions.

channel
Q

How does the YouTube channel Gentle Tummy’s approach to healthy dessert cooking differ from other health‑focused cooking channels?

A

Gentle Tummy emphasizes minimal processing, uses whole‑food sweeteners like honey and maple syrup, and often incorporates probiotic‑rich ingredients such as cottage cheese, whereas many other channels rely heavily on artificial sweeteners or commercial protein powders.

channel

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