SIMPLE OVERNIGHT OATS RECIPE

Ingredients

• 1 cup Rolled Oats (old‑fashioned rolled oats for best texture)
• 1 cup Unsweetened Almond Milk (any brand, unsweetened)
• 0.5 cup Greek Yogurt (2% plain, unsweetened (can use non‑fat or full‑fat))
• 2 tsp Chia Seeds (rich in protein and fiber, helps thicken)
• 0.5 tsp Cinnamon (ground, optional extra for spice lovers)
• few drops Stevia Drops (or maple syrup/honey if preferred)
• 2 tbsp All‑Natural Peanut Butter (ingredients list should be only peanuts and optional salt)
• 0.5 cup Fresh Strawberries (chopped; can use frozen if fresh not in season)

Instructions

1. Gather Ingredients & Equipment

   Measure out rolled oats, almond milk, Greek yogurt, chia seeds, cinnamon, stevia, peanut butter, and chopped strawberries. Have a 16‑oz mason jar, measuring tools, knife, cutting board, and a spoon ready.

   Time: PT2M

2. Add Dry Ingredients

   Place 1 cup rolled oats, 2 tsp chia seeds, and 0.5 tsp ground cinnamon into the mason jar.

   Time: PT1M

3. Add Wet Ingredients

   Pour in 1 cup unsweetened almond milk, then add 0.5 cup Greek yogurt. Drizzle a few drops of stevia (or honey/maple syrup) over the mixture.

   Time: PT1M

4. Incorporate Peanut Butter & Strawberries

   Add 2 tbsp all‑natural peanut butter and 0.5 cup chopped fresh strawberries to the jar.

   Time: PT1M

5. Mix Thoroughly

   Using a spoon or small whisk, stir the contents until the peanut butter is fully distributed and the mixture looks uniform.

   Time: PT1M

6. Chill

   Seal the jar with its lid and place it in the refrigerator for at least 3 hours, or overnight for best texture.

   Time: PT3H

   Temperature: 4°C

7. Serve

   Remove the jar from the fridge. Eat straight from the jar cold, or transfer to a bowl and add extra strawberries and a dollop of peanut butter if desired. Optionally microwave for 30‑45 seconds to warm.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

19 g

Carbohydrates

36 g

Fat

15 g

Fiber

11 g