If The Stores Were Empty Tomorrow, This Soup Would Be Worth Its Weight in GOLD. 5-YEAR SURVIVAL SOUP
If The Stores Were Empty Tomorrow, This Soup Would Be Worth Its Weight in GOLD. 5-YEAR SURVIVAL SOUP is a medium American recipe that serves 3. 770 calories per serving. Recipe by Survival Kitchen 1930 on YouTube.
Prep: 3 hrs 30 min | Cook: 1 hr 9 min | Total: 4 hrs 59 min
Cost: $9.96 total, $3.32 per serving
Ingredients
- 0.5 lb Onion (finely chopped)
- 1.5 lb Pork Tenderloin (cut into 3/4‑inch cubes)
- 2 tbsp Unsalted Butter (for frying)
- 1 tbsp Whole Wheat Flour (adds nutty flavor and gentle thickening)
- 0.5 lb Carrot (cut into small cubes, size of a pea)
- 1 tsp Black Pepper (ground)
- 1 tsp Sweet Paprika (adds color, antioxidants and flavor)
- 2 cup Water (hot water)
Instructions
Prepare Ingredients
Finely chop the six onions, cube the pork tenderloin into uniform 3/4‑inch pieces, and cut the carrots into small pea‑size cubes.
Time: PT15M
Fry Onions
Heat the skillet over medium heat, add the butter, and sauté the onions until they turn a deep golden brown.
Time: PT8M
Temperature: medium heat
Brown the Pork
Increase the heat to high, add the cubed pork directly to the pan, and fry for 7‑8 minutes without stirring too often.
Time: PT8M
Temperature: high heat
Add Whole Wheat Flour
Sprinkle 1 tablespoon of whole wheat flour over the meat and onions, stirring quickly to coat.
Time: PT1M
Stir‑Fry Carrots
Add the carrot cubes and stir‑fry for an additional 2 minutes.
Time: PT2M
Simmer with Water and Spices
Pour in 2 cups of hot water, then add 1 teaspoon each of black pepper and sweet paprika. Bring to a gentle simmer, cover, and cook for 50 minutes.
Time: PT50M
Temperature: simmer
Portion and Cool
Spread the cooked goulash evenly (about 1‑1½ inches thick) into the deep plates. Smooth the surface with a spoon and let sit at room temperature for 5 minutes.
Time: PT5M
Freeze the Block
Place the plates in the freezer and freeze for 2‑3 hours until the goulash is a solid block.
Time: PT3H
Unmold the Block
Leave the frozen plate at about 70°F (21°C) for 5 minutes, then gently slide the block out onto a cutting board.
Time: PT5M
Temperature: 70°F
Wrap for Long‑Term Storage
Wrap the block tightly in parchment paper, then cover with aluminum foil, sealing all edges to eliminate air.
Time: PT5M
Nutrition Facts
- Calories
- 770
- Protein
- 45 g
- Carbohydrates
- 8 g
- Fat
- 25 g
- Fiber
- 1.5 g
Dietary info: High Protein, Contains Gluten, Contains Dairy
Allergens: Wheat, Dairy
Last updated: May 31, 2026








