Swamp Soup
Swamp Soup is a easy Southern (Louisiana) recipe that serves 6. 350 calories per serving. Recipe by Nanny Chelle's Home Cooking on YouTube.
Prep: 14 min | Cook: 35 min | Total: 1 hr 4 min
Cost: $78.11 total, $13.02 per serving
Ingredients
- 1 tablespoon Olive Oil (extra virgin, for sautéing)
- 1 tablespoon Salted Butter (cut into small pieces)
- 1 package KKA Hickory Smoked Sausage (about 12 oz, sliced into ½‑inch rounds)
- 2 small Onion (peeled and diced)
- 2 cans Turnip Greens (27 oz cans, seasoned, drained)
- 2 cans Black‑Eyed Peas (15 oz cans, drained and rinsed)
- 2 cans Fire‑Roasted Tomatoes with Green Chilies (15 oz cans, keep liquid)
- 6 cups Chicken Broth (low‑sodium, can use broth concentrate diluted)
- 5 each Russet Potatoes (peeled and cubed 1‑inch pieces)
- to taste Salt (optional, adjust at end)
- to taste Black Pepper (freshly ground if possible)
Instructions
Heat Fat
Place the large pot over medium heat and add the olive oil and butter. Let the butter melt and the oil heat up, swirling the pot to coat evenly.
Time: PT2M
Brown the Sausage
Add the sliced KKA hickory smoked sausage to the pot. Cook, stirring occasionally, until the pieces are nicely browned on all sides, about 5 minutes.
Time: PT5M
Sauté Onions
Add the diced onions to the pot with the sausage. Sauté until the onions become translucent and fragrant, about 3 minutes.
Time: PT3M
Add Greens, Peas, and Tomatoes
Stir in the drained turnip greens, drained black‑eyed peas, and the fire‑roasted tomatoes with their juices. Mix well to combine.
Time: PT2M
Add Broth and Potatoes
Pour in the chicken broth and add the cubed potatoes. Give everything a good stir.
Time: PT2M
Bring to a Boil
Increase the heat to high and bring the soup to a rolling boil.
Time: PT5M
Simmer Until Potatoes Are Tender
Reduce the heat to low, cover partially, and let the soup simmer for about 15 minutes, or until the potatoes are fork‑tender.
Time: PT15M
Season and Finish
Taste the soup and season with salt and freshly ground black pepper as needed. Let it sit for another minute to meld flavors.
Time: PT2M
Serve
Ladle the hot swamp soup into bowls and serve immediately, optionally with a side of simple cornbread.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 15 g
- Carbohydrates
- 30 g
- Fat
- 15 g
- Fiber
- 5 g
Dietary info: Nut-Free, Soy-Free
Allergens: Dairy, Wheat
Last updated: March 12, 2026






