The Secret to Juicy, Flavor-Packed Tandoori Salmon
The Secret to Juicy, Flavor-Packed Tandoori Salmon is a medium Indian recipe that serves 4. 350 calories per serving. Recipe by America's Test Kitchen on YouTube.
Prep: 46 min | Cook: 15 min | Total: 1 hr 16 min
Cost: $15.72 total, $3.93 per serving
Ingredients
- 4 fillet Salmon Fillet (skinless, boneless, about 6 oz each)
- 0.5 teaspoon Baking Soda (for brine)
- 2 cup Water (for brine)
- 1 beet Red Beet (peeled, trimmed, grated fine)
- 2 clove Garlic (minced fine)
- 1 tablespoon Fresh Ginger (peeled and grated)
- 0.25 cup Lemon Juice (freshly squeezed)
- 1 tablespoon Vegetable Oil (for mixing paste and to prevent beet staining)
- 2 tablespoon Beet Juice (freshly strained from grated beet)
- 2 teaspoon Garam Masala (store‑bought or homemade)
- 1 teaspoon Kasoori Methi (dried fenugreek leaves, crushed)
- 1 teaspoon Kashmiri Chili Powder (mildly spicy, bright red)
- 0.5 teaspoon Ground Cardamom (freshly ground if possible)
- 1 teaspoon Salt (kosher or sea salt)
Instructions
Baking‑Soda Brine
Whisk ½ tsp baking soda into 2 cups water until dissolved, add the salmon fillets, and let sit at room temperature for 15 minutes.
Time: PT20M
Prepare Beet Juice
Peel and trim the beet, grate it as fine as possible, then press the grated beet through a fine mesh strainer to collect about 2 Tbsp of deep red juice.
Time: PT10M
Toast Garam Masala
In a dry skillet over medium heat, toast 2 tsp garam masala until fragrant, about 30‑45 seconds, then transfer to a bowl.
Time: PT3M
Temperature: medium heat on stovetop
Build Spice Blend
Add 1 tsp crushed Kasoori Methi, 1 tsp Kashmiri chili powder, ½ tsp ground cardamom, and 1 tsp salt to the toasted garam masala; stir to combine.
Time: PT2M
Create the Paste
Stir in 1½ Tbsp fresh lemon juice, minced garlic, grated ginger, 1 Tbsp vegetable oil, and 2 Tbsp beet juice. Whisk until a smooth, thick paste forms.
Time: PT4M
Rinse and Dry Salmon
Rinse the brined salmon under cool water, then pat completely dry with paper towels.
Time: PT2M
Neutralize Surface Alkali
Brush each fillet with an additional tablespoon of fresh lemon juice to neutralize any residual baking‑soda on the surface.
Time: PT1M
Apply Spice Paste
Spread the prepared spice paste evenly over all sides of each salmon fillet, ensuring full coverage.
Time: PT2M
Preheat Broiler & Prepare Sheet
Position an oven rack about 8 inches from the top heating element, preheat the broiler on high, and line a rimmed baking sheet with foil.
Time: PT5M
Temperature: broil (high)
Broil Salmon
Place the coated fillets on the foil‑lined sheet and broil for 8‑10 minutes, watching for a deep red‑crimson char on top. The fish should be opaque and flake easily.
Time: PT10M
Temperature: broil (high)
Rest and Serve
Remove the salmon from the oven, let rest 2 minutes, then serve immediately with optional fresh lemon wedges.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 34 g
- Carbohydrates
- 2 g
- Fat
- 18 g
- Fiber
- 1 g
Dietary info: Pescatarian, Gluten-Free, Dairy-Free, Keto‑Friendly (moderate)
Allergens: Fish (salmon)
Last updated: March 14, 2026








