Tanghulu 🍓🫐🥝
Tanghulu 🍓🫐🥝 is a easy Filipino recipe that serves 4. 120 calories per serving. Recipe by Jenny Hoyos on YouTube.
Prep: 15 min | Cook: 10 min | Total: 35 min
Cost: $4.80 total, $1.20 per serving
Ingredients
- 1 cup Pineapple (fresh, cut into 1‑inch cubes)
- 1 cup Banana (ripe, sliced into 1‑inch pieces)
- 1 cup Watermelon (seedless, cut into 1‑inch cubes)
- 12 pieces Bamboo Skewers (soaked in water for 10 minutes to prevent burning)
- 1 cup Granulated Sugar (white granulated)
- 1 cup Water (for syrup)
- a few drops Red Food Coloring (optional, for classic pink‑red tangulu hue)
- 2 cups Ice Water (very cold, for shocking the coated fruit)
Instructions
Prepare the Fruit
Wash all fruit thoroughly. Cut pineapple and watermelon into 1‑inch cubes and banana into 1‑inch slices.
Time: PT5M
Thread Fruit onto Skewers
Insert fruit pieces onto each bamboo skewer, alternating colors if desired. Leave a small gap at the top for handling.
Time: PT5M
Make the Sweet Red Syrup
In a saucepan combine 1 cup sugar and 1 cup water. Bring to a boil over medium‑high heat, then reduce to a simmer for 5 minutes until slightly thickened. Add a few drops of red food coloring and stir.
Time: PT10M
Temperature: 100°C
Dip Fruit Skewers in Syrup
Using tongs, quickly dip each fruit skewer into the hot syrup, turning to coat all sides evenly. The coating should be thin and glossy.
Time: PT2M
Shock the Coated Skewers in Ice Water
Immediately transfer the syrup‑coated skewers into a bowl of ice water for 2 minutes. This stops the cooking and sets the glaze.
Time: PT2M
Temperature: 4°C
Dry and Serve
Remove skewers from the water, place on a cooling rack, and let them air‑dry for about 5 minutes. Serve at room temperature.
Time: PT5M
Nutrition Facts
- Calories
- 120
- Protein
- 1g
- Carbohydrates
- 30g
- Fat
- 0g
- Fiber
- 1g
Dietary info: Vegan, Gluten‑Free
Last updated: April 15, 2026








