3 Ingredient Carnivore Burger Buns!
3 Ingredient Carnivore Burger Buns! is a easy American (Carnivore/Keto) recipe that serves 4. 250 calories per serving. Recipe by lilsipper on YouTube.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $5.35 total, $1.34 per serving
Ingredients
- 1 lb Ground Beef (80% lean, 20% fat for moisture)
- 2 Tbsp Unsalted Butter (Melted, room temperature)
- 1 tsp Baking Powder (Aluminum‑free for best flavor)
Instructions
Combine Ingredients
Place the ground beef in a mixing bowl, drizzle the melted butter over it, and sprinkle the baking powder evenly. Using clean hands or a spatula, mix until just combined; avoid over‑mixing.
Time: PT5M
Shape the Buns
Divide the mixture into 4 equal portions (about 4 oz each). Gently roll each portion between your palms into a smooth ball, then flatten slightly to a 3‑inch diameter disc.
Time: PT5M
Pre‑heat the Skillet
Heat a skillet over medium‑high heat for 2 minutes. Lightly brush the surface with a thin layer of butter or oil.
Time: PT2M
Temperature: Medium‑high heat
Cook the Buns
Place the buns in the hot skillet, spacing them a little apart. Cook for 4‑5 minutes on the first side until a golden crust forms, then flip and cook another 4‑5 minutes until fully cooked through (internal temperature 160°F).
Time: PT10M
Temperature: Medium‑high heat
Rest and Serve
Transfer the cooked buns to a plate and let them rest for 2 minutes. Slice open, toast lightly if desired, and fill with your favorite burger patty, hot dog, or simply spread with butter.
Time: PT3M
Nutrition Facts
- Calories
- 250
- Protein
- 20 g
- Carbohydrates
- 2 g
- Fat
- 18 g
- Fiber
- 0 g
Dietary info: Carnivore, Keto, Gluten‑Free, Low‑Carb, Paleo‑Friendly
Allergens: Beef, Dairy (butter)
Last updated: April 17, 2026








