how to make your own vegan meat
how to make your own vegan meat is a easy American Fusion recipe that serves 4. 85 calories per serving. Recipe by Halle Burns on YouTube.
Prep: 30 min | Cook: 30 min | Total: 1 hr 10 min
Cost: $8.57 total, $2.14 per serving
Ingredients
- 1 block Firm Tofu (pressed and drained)
- 2 tablespoon Vegetable Paste (any vegetable‑based paste for umami (e.g., miso, soy‑based spread))
- 1 teaspoon Poultry Seasoning (herb blend, vegan)
- 1 tablespoon Olive Oil (extra virgin recommended)
- 0.5 teaspoon Salt (kosher or table salt)
- 0.25 teaspoon Black Pepper (freshly ground)
- 0.75 cup Vital Wheat Gluten (high‑protein flour, forms the seitan base)
Instructions
Press and Drain Tofu
Remove the tofu from its package, place between paper towels and press with a heavy pan or tofu press for about 15 minutes to remove excess water.
Time: PT15M
Blend Tofu with Flavorings
Crumble the pressed tofu into the food processor, add vegetable paste, poultry seasoning, olive oil, salt and pepper. Blend until completely smooth, scraping the sides as needed.
Time: PT5M
Incorporate Vital Wheat Gluten
Transfer the tofu puree to a mixing bowl, sprinkle the vital wheat gluten over it and stir with a spatula until a firm dough forms. Knead briefly (about 30 seconds) to fully combine.
Time: PT5M
Form Tofu Log
Wet your hands lightly and shape the dough into a log roughly 2 inches in diameter and 8 inches long.
Time: PT3M
Wrap Log in Foil
Place the log on a sheet of aluminum foil, wrap tightly and seal the edges to create a secure packet.
Time: PT2M
Steam the Log
Set a steamer basket over a pot of boiling water, place the foil‑wrapped log inside, cover and steam for 30 minutes.
Time: PT30M
Cool and Slice
Remove the log from the steamer, let it rest for 5 minutes, unwrap, and slice into ¼‑inch thick pieces with a sharp knife.
Time: PT5M
Nutrition Facts
- Calories
- 85
- Protein
- 9 g
- Carbohydrates
- 6 g
- Fat
- 4 g
- Fiber
- 2 g
Dietary info: Vegetarian, Vegan, High-Protein, Gluten-Containing, Dairy-Free
Allergens: Soy, Wheat
Last updated: April 20, 2026

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