Toum (Garlic Spread)
Toum (Garlic Spread) is a easy Lebanese recipe that serves 6. 90 calories per serving. Recipe by The Golden Balance on YouTube.
Prep: 10 min | Cook: 5 min | Total: 20 min
Cost: $1.05 total, $0.18 per serving
Ingredients
- 12 cloves Garlic Cloves (peeled, room temperature)
- 1 cup Neutral Oil (vegetable, canola, or grapeseed oil; no strong flavor)
- 2 tablespoons Lemon Juice (freshly squeezed)
- 1 teaspoon Salt (hefty pinch, kosher or sea salt)
Instructions
Prepare Garlic
Peel the garlic cloves and place them in the food processor bowl.
Time: PT2M
Add Salt and Initial Oil
Add the heaping teaspoon of salt and pour in about ¼ cup of the neutral oil. Blend on high until a thick, smooth paste forms.
Time: PT3M
Incorporate Remaining Oil
With the processor running, slowly drizzle the remaining ¾ cup oil in a thin, steady stream until the mixture becomes glossy and emulsified.
Time: PT3M
Add Lemon Juice
Stop the processor, add the fresh lemon juice, and blend for another 30 seconds to incorporate.
Time: PT1M
Check Consistency & Transfer
The toum should be thick yet spreadable. Transfer it to an airtight jar, smooth the top with a spatula, and seal.
Time: PT1M
Nutrition Facts
- Calories
- 90
- Protein
- 0g
- Carbohydrates
- 0g
- Fat
- 10g
- Fiber
- 0g
Dietary info: Vegan, Gluten‑Free, Dairy‑Free
Allergens: Garlic
Last updated: April 19, 2026






