Fast & Delicious Carnivore Cloud Bread Pizza! Just 2 Ingredients
Fast & Delicious Carnivore Cloud Bread PIZZA! 🍕 Just 2 Ingredients! is a easy Keto recipe that serves 4. 115 calories per serving. Recipe by Chef Fat Grams | Keto Recipes & Reviews on YouTube.
Prep: 14 min | Cook: 27 min | Total: 51 min
Cost: $1.55 total, $0.39 per serving
Ingredients
- 1/4 cup Egg White Protein Powder (high protein, low carb; whisk to stiff peaks)
- 1/2 cup Water (room temperature)
- 1/2 teaspoon Garlic Powder (optional for flavor)
- 1/2 teaspoon Italian Seasoning (optional for herb flavor)
- 1/4 cup Sour Cream (full‑fat, adds moisture and richness)
- 1/4 cup Shredded Mozzarella Cheese (finely chopped; optional but helps rise and adds flavor)
Instructions
Whisk Egg White Powder and Water
Combine 1/4 cup egg white protein powder with 1/2 cup water in a mixing bowl. Whisk until the mixture forms stiff peaks, similar to meringue.
Time: PT5M
Add Seasonings
Add 1/2 tsp garlic powder and 1/2 tsp Italian seasoning to the whipped mixture. Mix for about 20 seconds until evenly distributed.
Time: PT1M
Incorporate Sour Cream
Pour 1/4 cup full‑fat sour cream into the bowl and fold until fully incorporated and the batter is smooth.
Time: PT1M
Add Mozzarella (Optional)
Divide the batter in half. To one half, add the shredded mozzarella and gently fold until the cheese is evenly dispersed.
Time: PT2M
Prepare Piping Bags
Fill one piping bag with the plain batter and the second with the mozzarella‑enhanced batter. Cut a 1‑inch hole at the tip of each bag.
Time: PT2M
Pipe Crusts onto Baking Sheet
Line a baking sheet with parchment paper. Pipe circles or desired shapes onto the parchment, leaving space between each crust.
Time: PT3M
Preheat Oven
Preheat the oven to 350°F (175°C).
Time: PT10M
Temperature: 350°F
First Bake – Set Crust
Place the baking sheet in the preheated oven and bake for 7 minutes until the edges begin to set and lightly golden.
Time: PT7M
Temperature: 350°F
Flip Crusts
Remove the sheet, use a spatula to gently lift a corner of each crust, flip them over, and return to the parchment.
Time: PT2M
Add Toppings
If using sauce, spread a thin layer of sauce first, then add your favorite low‑carb toppings and a sprinkle of extra cheese.
Time: PT5M
Second Bake – Finish
Return the topped crusts to the oven and bake for an additional 5 minutes, or until the cheese is melted and golden brown.
Time: PT5M
Temperature: 350°F
Cool and Serve
Remove from oven, let cool for 2 minutes, then serve warm. Store leftovers as indicated below.
Time: PT2M
Nutrition Facts
- Calories
- 115
- Protein
- 15g
- Carbohydrates
- 4g
- Fat
- 18g
- Fiber
- 0g
Dietary info: Keto, Carnivore, Gluten-Free, Low-Carb, High-Protein
Allergens: Egg, Dairy
Ingredient Substitutions
- Instead of Egg White Protein Powder: Whey Protein Isolate, Collagen Peptides
- Instead of Water:
- Instead of Garlic Powder: Fresh minced garlic (use less)
- Instead of Italian Seasoning: Dried oregano and basil blend
- Instead of Sour Cream: Full‑fat Greek yogurt, Crème fraîche
- Instead of Shredded Mozzarella Cheese: Shredded provolone, Shredded cheddar
Equipment Needed
- Mixing Bowl
- Whisk
- Measuring Cups
- Measuring Spoons
- Piping Bag
- Scissors
- Baking Sheet
- Spatula
- Oven Mitts
Critical Steps — Do Not Skip
- Whisk egg white protein powder and water to stiff peaks
- Flip crusts gently to avoid breaking
- Add cheese before sauce to prevent soggy crust
Chef Tips from the Video
- Line the baking sheet with parchment to prevent sticking
- Cut the piping bag tip just large enough for a smooth stream to control crust size
- For extra flavor, sprinkle a pinch of sea salt on the crust before the first bake
Troubleshooting
Crust is too soft and collapses
Whisk the egg white powder and water longer to achieve firmer stiff peaks or add an extra 1‑2 tbsp of protein powder.
Crust cracks when flipping
Use a wide, thin spatula and flip gently; let the crust set a few seconds longer before flipping.
No rise or airy texture
Ensure the protein powder mixture reaches stiff peaks and incorporate finely chopped mozzarella for extra lift.
Storage
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze baked crusts in a zip‑top bag for up to 2 months; reheat at 350°F for 5‑7 minutes.
Room temperature: Do not store at room temperature for longer than 2 hours.
Make-Ahead Tips
- Bake the crusts ahead of time and freeze them
- Reheat frozen crusts directly on a baking sheet at 350°F
- Toppings can be added after reheating for a fresh‑out feel
Frequently Asked Questions
What is the cultural significance and history of carnivore pizza crusts in the modern keto community?
Carnivore pizza crusts emerged as a creative solution for low‑carb, animal‑based eaters who still crave the texture of traditional pizza. Within the keto and carnivore communities, they represent a way to enjoy familiar comfort foods while adhering to strict protein‑fat macros.
How does the Two‑Ingredient Carnivore Pizza Crust differ from traditional wheat‑based pizza crusts in terms of texture and flavor?
Unlike wheat dough, this crust relies on whipped egg‑white protein and sour cream, giving it a light, airy bite that mimics a crustless pizza. The optional mozzarella adds a cheesy richness, while the flavor is milder and more buttery than grain‑based crusts.
What traditional regional variations exist for low‑carb pizza crusts in Italian cuisine?
In Italy, low‑carb alternatives often use cauliflower, almond flour, or cheese‑based bases like 'pizza bianca' with ricotta. The carnivore version is a modern twist that replaces plant‑based ingredients with animal proteins, aligning with the carnivore diet’s philosophy.
What occasions or celebrations is the Two‑Ingredient Carnivore Pizza Crust traditionally associated with in the keto community?
Keto enthusiasts frequently serve this crust at gatherings such as keto potlucks, low‑carb birthday parties, and weekly meal‑prep sessions because it freezes well and can be topped with a variety of keto‑friendly ingredients.
What other keto‑friendly dishes pair well with the Two‑Ingredient Carnivore Pizza Crust?
Pair it with a side salad dressed in olive‑oil vinaigrette, a bowl of zucchini noodles with pesto, or a protein‑rich antipasto platter featuring cured meats and cheese for a complete low‑carb meal.
What are the most common mistakes to avoid when making the Two‑Ingredient Carnivore Pizza Crust?
Common errors include under‑whipping the egg‑white mixture, which leads to a dense crust, and flipping the crust too early before it sets. Also, adding sauce before cheese can make the crust soggy.
Why does this recipe use egg‑white protein powder instead of whole eggs?
Egg‑white protein powder provides a higher protein concentration and less moisture, allowing the batter to be whipped to stiff peaks that give the crust its airy structure, which whole eggs alone cannot achieve.
Can I make the Two‑Ingredient Carnivore Pizza Crust ahead of time and how should I store it?
Yes, bake the crusts, let them cool, then wrap each in parchment and store in a zip‑top bag. Refrigerate for up to 4 days or freeze for up to 2 months; reheat at 350°F before adding toppings.
What texture and appearance should I look for when the crust is done baking the first time?
After the first 7‑minute bake, the crust should be lightly golden around the edges, set but still soft enough to flip. It should not be fully crisp; the second bake will finish the texture.
What does the YouTube channel Chef Fat Grams | Keto Recipes & Reviews specialize in?
The YouTube channel Chef Fat Grams | Keto Recipes & Reviews focuses on keto‑friendly, low‑carb recipes, often emphasizing carnivore‑compatible meals, product reviews, and practical cooking tips for high‑fat, high‑protein diets.
How does the YouTube channel Chef Fat Grams | Keto Recipes & Reviews' approach to keto cooking differ from other keto channels?
Chef Fat Grams emphasizes minimal‑ingredient, carnivore‑leaning recipes that use protein powders and dairy to replicate classic textures, whereas many other keto channels rely more on nut flours and vegetable‑based substitutes.
Last updated: September 2, 2026
