Tzatziki Sauce (Tangy Garlic Cucumber Dip)
Tzatziki Sauce (Tangy Garlic Cucumber Dip) is a easy Greek recipe that serves 4. 55 calories per serving. Recipe by Hilltop Recipes on YouTube.
Prep: 15 min | Cook: PT0M | Total: 20 min
Cost: $3.41 total, $0.85 per serving
Ingredients
- 1 large English Cucumber (keep peel, grate with large‑hole box grater)
- 1 cup Greek Yogurt (plain, full‑fat; can use dairy‑free yogurt)
- 2 tablespoons Fresh Parsley (chopped)
- 2 tablespoons Fresh Mint (chopped)
- 2 tablespoons Fresh Dill (chopped)
- 2 tablespoons Lemon (freshly squeezed juice (about 1 lemon))
- 1 tablespoon Extra Virgin Olive Oil (plus extra for garnish)
- 1 clove Garlic (grated)
- 1 pinch Salt (adjust to taste)
Instructions
Grate the cucumber
Using a box grater with large holes, grate the cucumber directly into a bowl, keeping the peel on for extra color and nutrients.
Time: PT5M
Drain excess liquid
Transfer the grated cucumber onto a clean kitchen towel or cheesecloth and squeeze firmly with your hands to remove as much liquid as possible. Discard the liquid.
Time: PT3M
Combine base ingredients
Place the drained cucumber back into the mixing bowl and add the Greek yogurt (or dairy‑free yogurt).
Time: PT0M
Add herbs, lemon, oil, and garlic
Stir in the chopped parsley, mint, dill, freshly squeezed lemon juice, extra virgin olive oil, grated garlic, and a pinch of salt.
Time: PT2M
Mix and taste
Mix everything thoroughly until smooth. Taste and adjust salt or lemon juice as needed.
Time: PT3M
Garnish and chill
Transfer the tzatziki to a serving bowl, drizzle a little extra olive oil on top, and sprinkle with additional chopped herbs. Refrigerate until ready to serve.
Time: PT2M
Nutrition Facts
- Calories
- 55
- Protein
- 2g
- Carbohydrates
- 3g
- Fat
- 4g
- Fiber
- 0.5g
Dietary info: Vegetarian, Gluten‑Free, Can be vegan if dairy‑free yogurt is used
Allergens: Dairy (if using Greek yogurt), Garlic
Last updated: April 6, 2026






