My most popular Air Fryer Chicken Wing recipe! Comment “CJ Recipe” for the full recipe with all of
My most popular Air Fryer Chicken Wing recipe! Comment “CJ Recipe” for the full recipe with all of is a easy American recipe that serves 4. 250 calories per serving. Recipe by CJ Eats on YouTube.
Prep: 10 min | Cook: 20 min | Total: 35 min
Cost: $9.00 total, $2.25 per serving
Ingredients
- 2 lb Chicken Wings (bone‑in, skin‑on)
- 1 tsp Salt (fine sea salt)
- 0.5 tsp White Pepper (ground white pepper)
- 1 tsp Baking Powder (aluminum‑free for best crispness)
- 1 tbsp Avocado Oil (high smoke point, light coating)
- 0.25 cup Buffalo Sauce (optional, for tossing after cooking)
Instructions
Dry the wings
Pat the chicken wings completely dry with paper towels, removing any excess moisture.
Time: PT2M
Prepare seasoning mix
In a small bowl combine salt, white pepper, baking powder, and avocado oil, mixing until a paste forms.
Time: PT3M
Coat wings
Add the dried wings to the bowl and toss until each piece is lightly coated with the seasoning mixture.
Time: PT2M
First air‑fry
Place the wings in a single layer in the air fryer basket, ensuring they do not touch.
Time: PT10M
Temperature: 400°F
Flip wings
After 10 minutes, open the air fryer and flip each wing using tongs.
Time: PT1M
Second air‑fry
Continue cooking for another 8–12 minutes, checking for golden‑brown, paper‑thin skin.
Time: PT10M
Temperature: 400°F
Finish and serve
Remove wings, let rest 2 minutes, then toss with buffalo sauce if desired or serve plain.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 15g
- Carbohydrates
- 0g
- Fat
- 18g
- Fiber
- 0g
Dietary info: High‑protein, Gluten‑free (use gluten‑free baking powder), Keto‑friendly
Allergens: Chicken, Avocado oil (if allergic)
Last updated: April 19, 2026






