my review on trader Joe's vegan Tikka masala

Ingredients

• 1 package Trader Joe's Vegan Tikka Masala (frozen, approx. 12 oz)
• 1 cup Basmati Rice (rinsed well)
• 1 tsp Ground Cumin (adds aromatic flavor to the rice)
• 1 tbsp Olive Oil (for sautéing vegetables)
• 2 cup Mixed Vegetables (e.g., carrots, peas, green beans; fresh or frozen)
• ½ tsp Salt (optional, to taste)
• ¼ tsp Black Pepper (freshly ground if possible)

Instructions

1. Rinse and Prepare the Rice

   Place 1 cup basmati rice in a colander and rinse under cold water until the water runs clear. Transfer to a saucepan, add 2 cups water, 1 tsp ground cumin, and ½ tsp salt.

   Time: PT5M

2. Cook the Cumin Rice

   Bring the saucepan to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes until water is absorbed and rice is tender.

   Time: PT15M

   Temperature: Low heat

3. Prep the Vegetables

   If using fresh vegetables, wash and cut them into bite‑size pieces. If frozen, measure 2 cups and set aside.

   Time: PT5M

4. Sauté the Vegetables

   Heat 1 tbsp olive oil in the large skillet over medium heat. Add the mixed vegetables, season with a pinch of salt and pepper, and sauté 7 minutes until tender‑crisp.

   Time: PT7M

   Temperature: Medium heat

5. Heat the Frozen Tikka Masala

   Push the sautéed vegetables to the side of the skillet. Add the frozen Trader Joe's Vegan Tikka Masala directly to the pan. Cook, stirring occasionally, for 8‑10 minutes until the sauce is bubbling and the protein is heated through.

   Time: PT10M

   Temperature: Medium‑high heat

6. Combine Vegetables and Sauce

   Stir the sautéed vegetables back into the tikka masala, mixing well for 2 minutes to coat everything in the sauce.

   Time: PT2M

7. Plate and Serve

   Fluff the cumin rice with a fork, divide onto plates, and spoon the vegetable‑laden tikka masala over the rice. Garnish with fresh cilantro or a squeeze of lime if desired.

   Time: PT2M

Nutrition Facts

Calories

440

Protein

13 g

Carbohydrates

70 g

Fat

9 g

Fiber

6 g