YT Recipe

TRYING THE VIRAL CARROT SALAD! 🥕

TRYING THE VIRAL CARROT SALAD! 🥕 is a easy Asian Fusion recipe that serves 2. 250 calories per serving. Recipe by Mayra Wendolyne on YouTube.

Prep: 15 min | Cook: PT0M | Total: 30 min

Cost: $4.32 total, $2.16 per serving

Ingredients

  • 2 large Carrots (ribboned into thin strips)
  • 1/4 cup Red Onion (thinly sliced)
  • 2 stalks Green Onion (chopped, both white and green parts)
  • 2 tablespoons Cilantro (fresh, chopped)
  • 1 clove Garlic (minced)
  • 1 cup Cooked Chicken Breast (shredded or diced; can use rotisserie chicken)
  • 2 tablespoons Soy Sauce (low‑sodium preferred)
  • 1 tablespoon Rice Vinegar (unseasoned)
  • 1 teaspoon Toasted Sesame Oil (adds nutty flavor)
  • 1 teaspoon Honey (optional for a touch of sweetness)
  • 1 tablespoon Sesame Seeds (toasted)
  • 2 tablespoons Cashews (unsalted, roughly chopped)
  • 1 teaspoon Chili Oil (adjust to heat preference)

Instructions

  1. Ribbon the Carrots

    Using a vegetable peeler or julienne peeler, run the carrots lengthwise to create thin ribbons and place them in a large mixing bowl.

    Time: PT5M

  2. Add Fresh Vegetables

    Thinly slice the red onion, chop the green onion, mince the garlic, and add the cilantro to the bowl with the carrots. Toss gently to combine.

    Time: PT5M

  3. Incorporate Chicken

    Add the shredded cooked chicken breast to the bowl and mix until evenly distributed.

    Time: PT2M

  4. Prepare the Dressing

    In a small cup, whisk together soy sauce, rice vinegar, toasted sesame oil, honey, and chili oil until smooth.

    Time: PT2M

  5. Dress the Salad

    Pour the dressing over the salad, sprinkle sesame seeds and chopped cashews on top, then cover the bowl and give it a good shake or toss until everything is well coated.

    Time: PT1M

  6. Serve

    Transfer the salad to serving plates or bowls and enjoy immediately, or refrigerate for up to 2 hours for a colder version.

    Time: PT0M

Nutrition Facts

Calories
250
Protein
20g
Carbohydrates
12g
Fat
12g
Fiber
4g

Dietary info: Low‑carb, High‑protein, Gluten‑free (use tamari), Dairy‑free

Allergens: Soy, Tree nuts (cashews), Sesame

Last updated: April 19, 2026

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TRYING THE VIRAL CARROT SALAD! 🥕

Recipe by Mayra Wendolyne

A light, refreshing, protein‑packed carrot salad that went viral on social media. Thin ribbons of carrot are tossed with red and green onion, cilantro, garlic, shredded chicken and a savory‑sweet Asian dressing finished with sesame oil, honey, sesame seeds, cashews and a drizzle of chili oil. Low‑carb, high‑protein and perfect for a quick lunch or dinner.

EasyAsian FusionServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
13m
Prep
2m
Cook
10m
Cleanup
25m
Total

Cost Breakdown

$4.32
Total cost
$2.16
Per serving

Critical Success Points

  • • Ribbon the carrots thinly to ensure a pleasant texture
  • • Prepare the dressing and balance sweet, salty, and spicy flavors
  • • Shake/toss the salad gently to coat without breaking the ribbons

Safety Warnings

  • • Use a stable cutting board and keep fingertips curled away from the knife blade when ribboning carrots.
  • • Chili oil can be hot; handle with care and avoid contact with eyes.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of carrot salads in Asian fusion cuisine?

A

Carrot salads have become popular in modern Asian‑inspired cooking as a fresh, crunchy side that balances sweet, salty, and spicy flavors. They draw from Korean "morkov" and Japanese carrot side dishes, but the viral version popularized on social media adds protein and a bold chili‑oil finish, reflecting contemporary health‑focused trends.

cultural
Q

What are traditional regional variations of carrot salad in Korean cuisine?

A

In Korean cuisine, a classic carrot side dish (무침) uses thinly sliced carrots seasoned with gochugaru, garlic, sesame oil, and a pinch of sugar, often served as a banchan. The viral version swaps gochugaru for chili oil and adds protein, creating a heartier, Western‑friendly adaptation.

cultural
Q

How is the viral carrot salad traditionally served in Asian‑fusion meals?

A

It is typically served chilled or at room temperature as a starter, side, or light main course, often accompanied by rice or noodles. The bright colors and crisp texture make it a refreshing contrast to richer dishes.

cultural
Q

What occasions or celebrations is carrot salad commonly associated with in modern health‑focused Asian‑fusion cooking?

A

The salad is popular at fitness‑oriented gatherings, potlucks, and summer barbecues where guests seek low‑carb, high‑protein options. Its quick preparation also makes it a go‑to lunch for busy weekdays.

cultural
Q

What authentic ingredients are essential for an authentic Asian‑style carrot salad versus acceptable substitutes?

A

Key authentic ingredients include carrot ribbons, sesame oil, soy sauce (or tamari), rice vinegar, garlic, and toasted sesame seeds. Substitutes can include apple cider vinegar for rice vinegar, maple syrup for honey, and pumpkin seeds for sesame seeds without drastically altering the flavor profile.

cultural
Q

What are common mistakes to avoid when making the viral carrot salad?

A

Common mistakes include over‑ribboning carrots so they become mushy, using too much soy sauce which makes the salad overly salty, and mixing the dressing too early which can soften the carrots. Always keep the dressing separate until just before serving and taste‑adjust seasoning gradually.

technical
Q

Why does this viral carrot salad recipe use chili oil instead of traditional gochugaru?

A

Chili oil provides a smooth, evenly distributed heat and a glossy finish that coats the ribbons without clumping, whereas gochugaru can create specks of spice. The oil also helps bind the dressing to the vegetables, ensuring every bite is flavorful.

technical
Q

Can I make the viral carrot salad ahead of time and how should I store it?

A

Yes, you can prep the vegetables and dressing up to a day in advance. Store the carrots, onions, and herbs in an airtight container with a damp paper towel in the refrigerator, and keep the dressing in a separate jar. Combine and toss just before serving to maintain crunch.

technical
Q

What texture and appearance should I look for when the viral carrot salad is done?

A

The carrots should be thin, glossy ribbons with a bright orange hue, the dressing should lightly coat each piece without pooling, and the salad should display specks of sesame seeds and cashews for visual contrast. The overall look should be vibrant and slightly glossy.

technical
Q

What does the YouTube channel Mayra Wendolyne specialize in?

A

The YouTube channel Mayra Wendolyne focuses on healthy, low‑carb, high‑protein meals and weight‑loss friendly recipes, often featuring quick, ingredient‑simple dishes that fit a busy lifestyle.

channel
Q

How does the YouTube channel Mayra Wendolyne's approach to Asian‑fusion salads differ from other cooking channels?

A

Mayra Wendolyne emphasizes calorie‑counted, protein‑rich versions of popular dishes, adding lean meats and nuts for satiety, whereas many other channels may prioritize traditional flavor over nutritional balance. Her videos also include personal weight‑loss anecdotes that motivate viewers.

channel
More like this:Asian Fusion RecipesMain Course RecipesMore by Mayra Wendolyne

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