HOW TO MAKE FETA PASTA!

HOW TO MAKE FETA PASTA! is a easy Italian recipe that serves 4. 550 calories per serving. Recipe by Cooking With Kiona on YouTube.

Prep: 15 min | Cook: 47 min | Total: 1 hr 12 min

Cost: $11.45 total, $2.86 per serving

Ingredients

  • 2 pints Cherry Tomatoes (halved if large)
  • 100 grams Feta Cheese (crumbled, half a typical 200 g block)
  • 1 piece Onion (medium, diced)
  • 0.25 teaspoon Salt (fine sea salt)
  • 0.25 teaspoon Black Pepper (freshly ground)
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Red Pepper Flakes
  • 0.125 teaspoon Onion Powder
  • 0.125 teaspoon Garlic Powder
  • 0.25 cup Olive Oil (extra‑virgin)
  • 5 leaves Fresh Basil Leaves (chopped, optional)
  • 0.5 cup Ricotta Cheese (full‑fat, room temperature)
  • 2 tablespoons Parmesan Cheese (freshly grated, for topping)
  • 12 ounces Bow Tie Pasta (Farfalle) (dry)
  • 1 tablespoon Garlic (fresh, minced)

Instructions

  1. Prep Ingredients

    Dice the onion, chop the basil leaves, and grate the Parmesan if using. Set all measured ingredients aside.

    Time: PT5M

  2. Assemble Baking Pan

    Spread the cherry tomatoes in the 9x13‑inch pan, creating a small well in the center. Place the crumbled feta in the well, then sprinkle the diced onion around. Add salt, pepper, Italian seasoning, red pepper flakes, onion powder, and garlic powder. Drizzle the olive oil over everything and give a gentle toss to coat.

    Time: PT5M

  3. Roast Tomatoes and Feta

    Place the pan in a pre‑heated oven at 400°F and roast for 35 minutes, stirring once halfway through.

    Time: PT35M

    Temperature: 400°F

  4. Boil Pasta

    While the pan is roasting, bring a large pot of salted water to a boil. Add the bow‑tie pasta and cook according to package directions, about 10‑12 minutes, stopping 5 minutes before the roast is finished.

    Time: PT10M

  5. Add Garlic

    Five minutes before the feta finishes roasting, sprinkle the minced garlic over the tomatoes and feta, then stir gently.

    Time: PT5M

  6. Drain Pasta

    When the pasta is al dente, drain in a colander, reserving the saved pasta water.

    Time: PT2M

  7. Finish the Sauce

    Remove the baking pan from the oven. Stir in the chopped basil and ricotta cheese until the ricotta melts and the sauce becomes creamy. If the sauce is too thick, add a splash of reserved pasta water.

    Time: PT3M

  8. Combine Pasta and Sauce

    Add the drained pasta to the pan and toss until every piece is coated with the creamy tomato‑feta mixture.

    Time: PT2M

  9. Plate and Serve

    Serve the pasta on plates, sprinkle the grated Parmesan on top, and enjoy while hot.

    Time: PT2M

Nutrition Facts

Calories
550
Protein
20 g
Carbohydrates
70 g
Fat
20 g
Fiber
5 g

Dietary info: Vegetarian, Contains dairy, Contains gluten

Allergens: Dairy, Gluten

Last updated: April 9, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

HOW TO MAKE FETA PASTA!

Recipe by Cooking With Kiona

A quick and creamy one‑pan pasta inspired by the viral TikTok feta pasta. Kiona adds ricotta, diced onion, and extra seasonings for a balanced flavor. Roast cherry tomatoes and feta, then toss with bow‑tie pasta, fresh basil, and Parmesan for a satisfying dinner.

EasyItalianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
19m
Prep
50m
Cook
10m
Cleanup
1h 19m
Total

Cost Breakdown

$11.45
Total cost
$2.86
Per serving

Critical Success Points

  • Assemble Baking Pan with proper seasoning and oil distribution.
  • Roast Tomatoes and Feta for the full 35 minutes at 400°F.
  • Finish the sauce by incorporating ricotta and basil after roasting.

Safety Warnings

  • Use oven mitts when handling the hot baking pan.
  • Beware of steam when removing the pan from the oven.
  • Handle the chef's knife with care while dicing onion.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of viral feta pasta in TikTok food culture?

A

The viral feta pasta originated from a 2021 TikTok trend where users roasted a block of feta with cherry tomatoes, creating a simple, creamy sauce. It quickly spread worldwide as a comfort‑food shortcut, blending Mediterranean flavors with the convenience of a single‑pan method.

cultural
Q

How does the viral feta pasta fit into modern Italian‑inspired cuisine?

A

While not a traditional Italian dish, the recipe uses classic Italian ingredients—tomatoes, feta (a Greek cheese often used in Italian cooking), basil, and olive oil—mirroring the flavor profile of a simple marinara with a creamy twist, making it a contemporary, fusion‑style pasta.

cultural
Q

What traditional regional variations of feta‑based pasta exist in Mediterranean cuisine?

A

In Greece, feta is often paired with pasta in dishes like pastitsio, while in southern Italy, ricotta and feta are sometimes combined with tomato sauces for a richer texture. Some regions add olives or capers for extra briny depth.

cultural
Q

What occasions or celebrations is viral feta pasta traditionally associated with in TikTok food culture?

A

The dish is popular for quick weeknight meals, college dorm cooking, and casual gatherings because it requires minimal cleanup and can be prepared in under an hour, making it a go‑to for impromptu dinner parties and late‑night cravings.

cultural
Q

What are the authentic traditional ingredients for feta pasta versus acceptable substitutes?

A

Authentic ingredients include cherry or grape tomatoes, feta cheese, olive oil, garlic, and fresh basil. Acceptable substitutes are regular plum tomatoes, goat cheese or halloumi for feta, and parsley in place of basil.

cultural
Q

What other Italian dishes pair well with viral feta pasta?

A

A simple arugula salad with lemon vinaigrette, garlic‑bread, or a side of roasted vegetables complements the creamy, tangy pasta without overwhelming its flavors.

cultural
Q

How has viral feta pasta evolved over time in TikTok food trends?

A

Original videos used only feta and tomatoes. Later creators, like Cooking With Kiona, added ricotta for creaminess, diced onion for sweetness, and extra seasonings, creating a more balanced flavor and a richer sauce.

cultural
Q

What are the most common mistakes to avoid when making viral feta pasta?

A

Common errors include overcooking the pasta, burning the garlic, and not centering the feta so it melts properly. Also, using too much olive oil can make the sauce greasy.

technical
Q

Why does this viral feta pasta recipe add ricotta after roasting instead of mixing it in before?

A

Adding ricotta after roasting prevents it from curdling under high heat and allows it to melt gently, creating a smooth, creamy texture that blends with the roasted tomato‑feta sauce.

technical
Q

What does the YouTube channel Cooking With Kiona specialize in?

A

Cooking With Kiona focuses on approachable, quick‑turnaround home‑cooked meals that blend trending internet recipes with classic comfort food techniques, often adding personal twists for balanced flavor.

channel
Q

How does the YouTube channel Cooking With Kiona's approach to Italian‑inspired dishes differ from other cooking channels?

A

Kiona emphasizes minimal equipment, one‑pan methods, and ingredient tweaks that make viral trends more family‑friendly, whereas many other channels may stick to traditional techniques or require more specialized tools.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Roasted feta pasta with cherry tomatoes and basil
6

Roasted feta pasta with cherry tomatoes and basil

A simple and tasty pasta recipe where feta melts in the oven with confit cherry tomatoes, fresh basil and garlic. Everything is prepared in a single pot, perfect for a quick and indulgent dinner.

1 hr 2 minServes 4$9
Mediterranean
Roasted feta pasta with cherry tomatoes and basil
8

Roasted feta pasta with cherry tomatoes and basil

A simple and flavorful pasta dish where feta melts in the oven with cherry tomatoes, garlic and fresh basil. Everything mixes with al dente pasta for a creamy, aromatic sauce, perfect for a quick dinner.

1 hrServes 2$8
Italian
That Viral Baked Feta Pasta Thing (Is Really Good, Actually)
6

That Viral Baked Feta Pasta Thing (Is Really Good, Actually)

A simple, creamy pasta made by roasting cherry tomatoes and a block of Greek feta, then tossing with cooked pasta, olive oil, garlic, chili flakes, and fresh basil. Inspired by the TikTok‑famous baked feta pasta, this version uses authentic Greek sheep's milk feta for a silky sauce and cherry tomatoes for extra pectin and flavor.

1 hr 20 minServes 3$38
Italian
Tiktok Feta Pasta Recipe using CRUMBLED FETA!!!
5

Tiktok Feta Pasta Recipe using CRUMBLED FETA!!!

A quick, oven‑baked feta and tomato sauce tossed with mini bow‑tie pasta. Using crumbled feta instead of a block gives a creamy, tangy sauce that pairs perfectly with fresh basil and parsley.

1 hr 25 minServes 4$29
Italian
Chicken, Spinach, & Feta Orzo Pasta
8

Chicken, Spinach, & Feta Orzo Pasta

A high‑protein, low‑calorie Mediterranean‑inspired meal‑prep recipe featuring tender chicken, garlicky spinach, fluffy orzo, and tangy feta. Perfect for busy weeks, each serving costs about $2 and packs plenty of flavor.

52 minServes 6$11
Mediterranean
Blended Baked Feta Pasta
5

Blended Baked Feta Pasta

A quick, one‑pan Italian‑Mediterranean dish where feta cheese and cherry tomatoes are baked until soft, then blended into a silky sauce that coats al dente pasta. Fresh basil adds a fragrant finish—perfect for picky eaters and busy weeknights.

1 hr 10 minServes 4$8
Italian
TIKTOK BAKED FETA PASTA RECIPE VEGAN STYLE
5

TIKTOK BAKED FETA PASTA RECIPE VEGAN STYLE

A plant‑based twist on the viral Finnish baked feta pasta. Creamy, tangy "feta" made from extra‑firm tofu, nutritional yeast, and cashews is baked with cherry tomatoes, then tossed with pasta for a protein‑packed, dairy‑free main course.

1 hr 27 minServes 4$8
Italian
How to Make TikTok’s Viral Baked Feta Pasta!
8

How to Make TikTok’s Viral Baked Feta Pasta!

A viral TikTok‑inspired baked pasta that combines sweet cherry tomatoes, creamy feta, garlic, and fresh basil. The tomatoes confit in olive oil while the feta melts into a silky sauce that coats al‑dente pasta for a quick, restaurant‑quality dinner.

1 hr 15 minServes 4$10
Italian