Warm Baked Vegetable Salad - Quick Salad Recipe By Annuradha Toshniwal [HD]
Warm Baked Vegetable Salad - Quick Salad Recipe By Annuradha Toshniwal [HD] is a easy Indian recipe that serves 4. 356 calories per serving. Recipe by Rajshri Food on YouTube.
Prep: 30 min | Cook: 45 min | Total: 1 hr 30 min
Cost: $16.34 total, $4.09 per serving
Ingredients
- 1 head Cauliflower (cut into large florets)
- 1 cup Broccoli (cut into florets)
- 2 medium Carrots (peeled and sliced)
- 1 large Potato (peeled and sliced)
- 1 medium Bell Pepper (any color, sliced)
- 1 cup Baby Corn (fresh or frozen, sliced)
- 2 tbsp Mustard Paste (store‑bought or freshly ground mustard seeds)
- 2 tbsp Vegetable Oil (neutral oil such as canola or sunflower)
- 1 tsp Salt (adjust to taste)
- 0.5 tsp Black Pepper (freshly ground)
- 200 g Paneer (cut into cubes)
- 1 cup Black‑Eyed Beans (soaked overnight, boiled until tender, drained)
Instructions
Prepare Vegetables
Wash all vegetables. Cut cauliflower into large florets, broccoli into florets, slice carrots, potatoes, bell pepper, and baby corn.
Time: PT15M
Cook Black‑Eyed Beans
If using dried beans, soak them overnight. Drain, place in a saucepan, cover with fresh water and boil until tender (about 15 minutes). Drain and set aside.
Time: PT15M
Preheat Oven
Preheat the oven to 220°C (428°F).
Time: PT5M
Temperature: 220°C
Season Vegetables
In the large mixing bowl combine all cut vegetables. Add 2 tbsp oil, 2 tbsp mustard paste, 1 tsp salt, and ½ tsp black pepper. Toss until everything is evenly coated.
Time: PT5M
First Roast
Transfer the seasoned vegetables to the baking dish, spread in an even layer, cover tightly with foil, and place in the oven.
Time: PT30M
Temperature: 220°C
Add Paneer and Beans
Remove the foil. Gently stir in the cubed paneer and the boiled black‑eyed beans, mixing just enough to distribute them.
Time: PT5M
Second Roast (Uncovered)
Return the dish to the oven uncovered and roast for an additional 10 minutes, or until the vegetables are fully tender and the paneer is lightly golden.
Time: PT10M
Temperature: 220°C
Finish and Serve
Remove the dish from the oven, give a final gentle toss, and serve hot. The salad can be enjoyed immediately or allowed to cool slightly.
Time: PT5M
Nutrition Facts
- Calories
- 356
- Protein
- 12 g
- Carbohydrates
- 23 g
- Fat
- 17 g
- Fiber
- 2.5 g
Dietary info: Vegetarian, Gluten-Free, High-Protein
Allergens: Milk (paneer), Mustard
Last updated: March 13, 2026






