Warm Baked Vegetable Salad - Quick Salad Recipe By Annuradha Toshniwal [HD]

Warm Baked Vegetable Salad - Quick Salad Recipe By Annuradha Toshniwal [HD] is a easy Indian recipe that serves 4. 356 calories per serving. Recipe by Rajshri Food on YouTube.

Prep: 30 min | Cook: 45 min | Total: 1 hr 30 min

Cost: $16.34 total, $4.09 per serving

Ingredients

  • 1 head Cauliflower (cut into large florets)
  • 1 cup Broccoli (cut into florets)
  • 2 medium Carrots (peeled and sliced)
  • 1 large Potato (peeled and sliced)
  • 1 medium Bell Pepper (any color, sliced)
  • 1 cup Baby Corn (fresh or frozen, sliced)
  • 2 tbsp Mustard Paste (store‑bought or freshly ground mustard seeds)
  • 2 tbsp Vegetable Oil (neutral oil such as canola or sunflower)
  • 1 tsp Salt (adjust to taste)
  • 0.5 tsp Black Pepper (freshly ground)
  • 200 g Paneer (cut into cubes)
  • 1 cup Black‑Eyed Beans (soaked overnight, boiled until tender, drained)

Instructions

  1. Prepare Vegetables

    Wash all vegetables. Cut cauliflower into large florets, broccoli into florets, slice carrots, potatoes, bell pepper, and baby corn.

    Time: PT15M

  2. Cook Black‑Eyed Beans

    If using dried beans, soak them overnight. Drain, place in a saucepan, cover with fresh water and boil until tender (about 15 minutes). Drain and set aside.

    Time: PT15M

  3. Preheat Oven

    Preheat the oven to 220°C (428°F).

    Time: PT5M

    Temperature: 220°C

  4. Season Vegetables

    In the large mixing bowl combine all cut vegetables. Add 2 tbsp oil, 2 tbsp mustard paste, 1 tsp salt, and ½ tsp black pepper. Toss until everything is evenly coated.

    Time: PT5M

  5. First Roast

    Transfer the seasoned vegetables to the baking dish, spread in an even layer, cover tightly with foil, and place in the oven.

    Time: PT30M

    Temperature: 220°C

  6. Add Paneer and Beans

    Remove the foil. Gently stir in the cubed paneer and the boiled black‑eyed beans, mixing just enough to distribute them.

    Time: PT5M

  7. Second Roast (Uncovered)

    Return the dish to the oven uncovered and roast for an additional 10 minutes, or until the vegetables are fully tender and the paneer is lightly golden.

    Time: PT10M

    Temperature: 220°C

  8. Finish and Serve

    Remove the dish from the oven, give a final gentle toss, and serve hot. The salad can be enjoyed immediately or allowed to cool slightly.

    Time: PT5M

Nutrition Facts

Calories
356
Protein
12 g
Carbohydrates
23 g
Fat
17 g
Fiber
2.5 g

Dietary info: Vegetarian, Gluten-Free, High-Protein

Allergens: Milk (paneer), Mustard

Last updated: April 18, 2026

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Warm Baked Vegetable Salad - Quick Salad Recipe By Annuradha Toshniwal [HD]

Recipe by Rajshri Food

A hearty Indian-inspired hot salad packed with roasted cauliflower, broccoli, carrots, potatoes, peppers, baby corn, paneer cubes, and protein‑rich black‑eyed beans, tossed in a tangy mustard‑oil dressing. Perfect for winter evenings or any time you crave a nutritious, one‑pan meal.

EasyIndianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
1h
Prep
30m
Cook
11m
Cleanup
1h 41m
Total

Cost Breakdown

$16.34
Total cost
$4.09
Per serving

Critical Success Points

  • Ensuring vegetables are uniformly cut for even roasting.
  • Coating vegetables thoroughly with mustard paste and oil.
  • Covering the dish with foil during the first roast to keep moisture in.
  • Adding paneer and black‑eyed beans after the initial roast to prevent overcooking.
  • Final uncovered roasting to develop a light crust on paneer.

Safety Warnings

  • Handle the hot oven and foil with oven mitts to avoid burns.
  • Be careful when draining boiling beans; steam can cause scalds.
  • Use a sharp knife on a stable cutting board to prevent cuts.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of a hot roasted vegetable salad in Indian winter cuisine?

A

In many Indian households, especially during the colder months, a warm mixed vegetable salad—often called "tikki salad" or "bhuna sabzi salad"—is prepared to provide nourishment and warmth. It combines seasonal vegetables with spices like mustard, reflecting the Indian tradition of using locally available produce to create comforting, nutrient‑dense meals.

cultural
Q

What are the traditional regional variations of roasted vegetable salads in Indian cuisine?

A

Northern Indian versions may include winter vegetables such as carrots, turnips, and peas, seasoned with mustard or fenugreek. In the South, coconut oil and curry leaves are common, while the West often adds peanuts or sesame seeds for crunch. The Rajshri Food recipe focuses on a pan‑Indian blend using mustard paste for a tangy kick.

cultural
Q

How is a hot roasted vegetable salad traditionally served in Indian households?

A

It is typically served hot straight from the oven, either as a main course with roti or rice, or as a hearty side alongside dal and yogurt. Fresh cilantro, a squeeze of lemon, or a sprinkle of chaat masala are common finishing touches that add brightness.

cultural
Q

During which occasions or celebrations is a warm vegetable salad like this commonly prepared in Indian culture?

A

This type of salad is popular during winter festivals such as Makar Sankranti and Lohri, as well as on everyday family dinner nights when fresh winter vegetables are abundant. It is also a go‑to dish for weekend family gatherings because it can be prepared in one pan.

cultural
Q

What authentic traditional ingredients are essential for this Indian roasted vegetable salad versus acceptable substitutes?

A

Traditional ingredients include mustard paste (or freshly ground mustard seeds), paneer, and black‑eyed beans. Substitutes can be Dijon mustard for the paste, firm tofu or halloumi for paneer, and canned black‑eyed beans or other legumes like kidney beans if fresh beans are unavailable.

cultural
Q

What other Indian dishes pair well with this roasted vegetable salad with paneer and black‑eyed beans?

A

It pairs beautifully with plain basmati rice, jeera rice, or warm roti. A side of raita or plain yogurt balances the mustard heat, and a simple dal (lentil soup) completes a wholesome Indian meal.

cultural
Q

How does the hot roasted vegetable salad fit into the broader Indian cuisine tradition?

A

Indian cuisine often emphasizes seasonal vegetables, spice‑infused cooking, and one‑pot meals. This salad embodies those principles by using winter produce, a mustard‑based seasoning, and a single‑bake method that maximizes flavor while minimizing kitchen effort.

cultural
Q

What are the most common mistakes to avoid when making this roasted vegetable salad at home?

A

Common errors include overcrowding the baking dish, which leads to steaming instead of roasting, and under‑seasoning the vegetables before the first bake. Also, adding paneer too early can cause it to become rubbery; it should be added after the initial roast.

technical
Q

Why does this recipe use a covered bake for the first 20‑30 minutes and then uncover for the final roast?

A

Covering traps steam, ensuring the vegetables become tender without drying out. Uncovering at the end allows the paneer and outer vegetables to develop a light golden crust and intensify the mustard flavor.

technical
Q

What does the YouTube channel Rajshri Food specialize in?

A

The YouTube channel Rajshri Food specializes in easy‑to‑follow Indian home‑cooking tutorials, focusing on wholesome, everyday recipes that use readily available ingredients and simple techniques for home cooks of all skill levels.

channel

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