The Ramen I eat when I’m trying to lose weight

Ingredients

• 2 cups Chicken Broth (low‑sodium preferred)
• 1 tsp Onion Powder (adds subtle onion flavor)
• 1/2 tsp Garlic Salt (adjust to taste)
• 1/2 tsp Garlic Powder (enhances garlic flavor)
• 1 tbsp Nutritional Yeast Flakes (gives a cheesy umami note)
• 1/4 tsp Ground Ginger (adds warm spice)
• 1 pinch Black Pepper (freshly ground if possible)
• 1 package Shirataki Noodles (Tofu Noodles) (rinsed well under hot water with a pinch of salt; 200 g per package)
• 2 stalks Green Onions (thinly sliced for garnish)

Instructions

1. Combine Broth and Seasonings

   Add the chicken broth, onion powder, garlic salt, garlic powder, nutritional yeast flakes, ground ginger, and black pepper into a saucepan. Stir until everything is dissolved.

   Time: PT2M

2. Rinse Shirataki Noodles

   Place the shirataki noodles in a fine mesh strainer, rinse them under hot running water for about 30 seconds, and sprinkle a pinch of salt while rinsing to help remove the natural odor.

   Time: PT2M

3. Cook the Soup

   Add the rinsed shirataki noodles to the seasoned broth. Bring the mixture to a rolling boil, then reduce to a gentle simmer for 3–5 minutes until the noodles are heated through.

   Time: PT5M

   Temperature: 100°C

4. Serve and Garnish

   Ladle the hot soup into a bowl and top with the sliced green onions. Enjoy immediately.

   Time: PT1M

Nutrition Facts

Calories

35

Protein

2 g

Carbohydrates

5 g

Fat

0 g

Fiber

2 g