Joe Duff - The Diet Chef
16 recipes converted from their YouTube cooking videos.
The Ramen I eat when I’m trying to lose weight
A low‑calorie, quick‑prep ramen‑style soup that mimics the flavor of packaged Top Ramen using chicken broth and tofu shirataki noodles. At only 35 calories per bowl, it’s perfect for weight‑loss meals while still delivering the comforting taste of classic instant ramen.
NO CARB Cloud Bread Recipe
A fluffy, zero‑carb cloud bread perfect for keto and low‑carb diets. Made with eggs, cream cheese, and simple seasonings, this light bread can be used for sandwiches, toast, or as a snack.
The BEST Keto Fat Bombs Recipe
A quick, no‑bake keto-friendly fudge made with melted coconut oil, smooth peanut butter, powdered erythritol and unsweetened cocoa. Portioned into bite‑size ice‑cube trays, these chocolate peanut butter fat bombs are perfect low‑carb snacks for the keto diet.
KETO Ramen Recipe
A healthy, low‑calorie take on classic Top Ramen using tofu shirataki noodles, low‑fat chicken broth, and a simple homemade seasoning blend. Perfect for college dorm rooms or anyone watching their macros.
5 Minute Keto Cheesecake Recipe
A quick, no‑bake, low‑carb keto cheesecake that sets in minutes. Made with an almond‑flour crust sweetened with Swerve and a creamy full‑fat cream cheese filling, this sugar‑free dessert is perfect for keto dieters and anyone craving a fast, guilt‑free treat.
KETO CINNAMON ROLLS FROM SCRATCH IN 5 MINUTES
A single‑serve, low‑carb keto cinnamon roll that cooks in the microwave in under two minutes. Made with almond flour, Swerve, and a zero‑calorie brown‑sugar substitute, this fluffy roll has less than five net carbs and a creamy glaze—perfect for a quick keto snack or dessert.
3 Ingredient Peanut Butter Cookies Recipe
These three‑ingredient peanut butter cookies are keto‑friendly, low‑carb, and require only peanut butter, an egg, and erythritol. They bake in about 12 minutes and are virtually foolproof.
KETO CHOCOLATE LAVA MUG CAKE
A single‑serve, low‑carb chocolate lava cake made in a mug or ramekin. The cake has a moist almond‑flour base and a gooey, zero‑net‑carb chocolate center that melts in the microwave in just minutes – perfect for a quick keto dessert.
KETO Cheesecake
A rich, creamy, low‑carb cheesecake made with a buttery almond shortbread crust. Sweetened with zero‑calorie Swerve, this keto‑friendly dessert is perfect for anyone following a low‑carb or gluten‑free lifestyle.
KETO Pizza in 10 MINUTES
A fast, low‑carb pizza with a crispy almond‑flour crust that tastes like traditional pizza. Ready in under 15 minutes, this keto-friendly recipe uses simple ingredients, a quick bake, and a brief broil for melty cheese.
Overnight Oats Recipe (CHOCOLATE PEANUT BUTTER) Easy Healthy Breakfast Ideas
A high‑protein, low‑sugar overnight oat recipe that tastes like a Reese's cup. Chocolate‑y oats, creamy Greek yogurt, peanut butter, and mini chocolate chips combine for a satisfying breakfast that can be prepared the night before.
Easy and Healthy Peanut Butter Overnight Oats Recipe
A quick, high‑protein breakfast that combines creamy peanut flour, honey‑sweetened oats, and a hint of cinnamon. Mix, chill overnight, and enjoy a nutritious, filling jar of peanut butter goodness in the morning.
30 Second Mayonnaise Recipe EVERYONE Should Know How To Make
A lightning‑fast, foolproof method for making creamy homemade mayonnaise in just 30 seconds using an immersion blender. Perfect for sandwiches, salads, and dips, this recipe lets you customize the oil and flavor while keeping the process simple and reliable.
KETO Alfredo Sauce MADE IN 5 MINUTES & LESS THAN 1 CARB!
A rich, creamy, low‑carb Alfredo sauce perfect for keto chicken alfredo, zucchini noodles, or as a dip for keto chicken nuggets. Made in just minutes with heavy cream, cream cheese, Parmesan, butter, and garlic, each 2‑tablespoon serving has less than 1 g of carbs.
Low Calorie Pizza Toast
A quick, low‑calorie snack that mimics pizza using a slice of bread, light sauce, and low‑fat cheese, all crisped in an air fryer for a guilt‑free treat.
4 KETO COFFEE RECIPES
A complete guide to four low‑carb, keto‑friendly coffee drinks from Joe Duff – The Diet Chef: classic Bulletproof Coffee, a rich Café Mocha, a warm Spiced Coffee, and a Starbucks‑style Caramel Macchiato. All recipes use sugar‑free sweeteners, healthy fats, and optional keto‑friendly toppings for a satisfying, energy‑boosting start to your day.