Air Fryer Chicken Parm Tenders!

Ingredients

• 1 pound Chicken Tenders (skinless, boneless strips)
• 2 large Eggs (beaten)
• 1 cup Bread Crumbs (plain or Italian seasoned)
• 0.33 cup Parmesan Cheese (freshly grated)
• 1 teaspoon Italian Seasoning (optional for extra flavor)
• 0.5 teaspoon Salt (to taste)
• 0.25 teaspoon Black Pepper (freshly ground)
• 1 cup Marinara Sauce (store‑bought or homemade)
• 1 cup Mozzarella Cheese (shredded, low‑moisture)
• 1 tablespoon Cooking Spray (for air fryer basket)

Instructions

1. Beat the Eggs

   Crack the two eggs into a mixing bowl and whisk until smooth.

   Time: PT1M

2. Prepare the Breadcrumb Mixture

   In a shallow dish combine the bread crumbs, grated Parmesan, Italian seasoning, salt, and black pepper. Mix well.

   Time: PT2M

3. Coat the Chicken

   Dip each chicken tender first into the beaten eggs, letting excess drip off, then press into the breadcrumb mixture, ensuring an even coating on all sides.

   Time: PT2M

4. Preheat the Air Fryer

   Set the air fryer to 400°F (200°C) and let it preheat for about 2 minutes.

   Time: PT2M

   Temperature: 400°F

5. Air Fry the Chicken (First Side)

   Lightly spray the air‑fryer basket with cooking spray, arrange the coated tenders in a single layer, and cook for 5 minutes.

   Time: PT5M

   Temperature: 400°F

6. Air Fry the Chicken (Second Side)

   Flip the tenders, spray the top lightly with cooking spray, and cook another 4 minutes until golden brown.

   Time: PT4M

   Temperature: 400°F

7. Add Sauce and Cheese

   Spoon a generous amount of marinara sauce over each tender, sprinkle shredded mozzarella on top, and cook for an additional 3 minutes until the cheese is melted and bubbly.

   Time: PT3M

   Temperature: 400°F

8. Serve

   Remove the chicken parm tenders from the air fryer, let them rest 1 minute, then serve hot with extra marinara for dipping.

   Time: PT1M

Nutrition Facts

Calories

260

Protein

22 g

Carbohydrates

15 g

Fat

12 g

Fiber

1 g