EASY Air Fryer Garlic Parm Chicken Wings

Ingredients

• 2 lb Chicken Wings (pasture‑raised, Force of Nature brand, separated into flats and drumettes)
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1 tsp Salt (kosher or sea salt)
• 0.5 tsp Black Pepper (freshly ground)
• 1 tbsp Olive Oil (extra‑virgin recommended)
• 2 tbsp Fresh Parsley (chopped finely)
• 2 cloves Garlic (minced)
• 2 tbsp Unsalted Butter (cut into pieces)
• 2 tbsp Parmesan Cheese (freshly grated)

Instructions

1. Dry the Wings

   Pat the chicken wings completely dry with paper towels, making sure there is no surface moisture.

   Time: PT2M

2. Season the Wings

   Place the dried wings in a mixing bowl. Sprinkle garlic powder, onion powder, salt, and pepper over them, then drizzle with olive oil. Toss until evenly coated.

   Time: PT3M

3. Air Fry the Wings

   Preheat the air fryer to 400°F (if your model requires preheating). Arrange the wings in a single layer in the basket. Cook for 9 minutes, flip the wings, then cook an additional 9 minutes until golden and crispy.

   Time: PT18M

   Temperature: 400°F

4. Prep the Sauce Ingredients

   While the wings are cooking, finely chop the fresh parsley and mince the garlic cloves.

   Time: PT3M

5. Make Garlic‑Parsley Butter Sauce

   In a small saucepan over medium‑low heat, melt the butter together with a drizzle of olive oil. Add the minced garlic and sauté for ~30 seconds, then stir in the chopped parsley. Let the mixture simmer on low until the butter begins to bubble gently.

   Time: PT5M

   Temperature: medium low

6. Toss Wings in Sauce

   Transfer the cooked wings to a large bowl, drizzle the garlic‑parsley butter over them, and toss until each wing is glossy and coated.

   Time: PT2M

7. Finish with Parmesan

   Immediately sprinkle the grated Parmesan cheese over the hot wings and give a quick toss so the cheese melts slightly.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

25g

Carbohydrates

2g

Fat

25g

Fiber

0g