Anabolic Pizza with Ground Turkey crust
Anabolic Pizza with Ground Turkey crust is a medium American recipe that serves 4. 275 calories per serving. Recipe by Gifted Giver on YouTube.
Prep: 29 min | Cook: 37 min | Total: 1 hr 16 min
Cost: $10.52 total, $2.63 per serving
Ingredients
- 1 pound Ground Turkey (lean ground turkey breast)
- 0.75 cup Greek Yogurt (plain, nonfat Greek yogurt)
- 1 teaspoon Minced Garlic (fresh minced garlic)
- 1 tablespoon Onion Powder (optional, to taste)
- 1 tablespoon Garlic Powder (optional, to taste)
- 1 tablespoon All-Purpose Seasoning (any all‑purpose seasoning blend)
- 1 tablespoon Italian Seasoning (dried Italian herb blend)
- 1 tablespoon Cooking Spray (non‑stick cooking spray)
- 0.25 cup Low‑Cal Pizza Sauce (about 30 calories per 1/4 cup, choose low‑sugar brand)
- 28 pieces Turkey Pepperoni (pre‑sliced)
- 3 ounce Chicken Breast (cooked and diced)
- 2 links Chicken Sausage (cooked, crumbled)
- 1 cup Fat‑Free Mozzarella Cheese (shredded)
- 2 pieces Jalapeno (sliced)
- 2 pieces Banana Pepper (sliced)
- 4 ounce Mushrooms (brown mushrooms, sliced)
Instructions
Preheat Oven
Set the oven to 400°F (200°C) and let it preheat while you prepare the crust.
Time: PT5M
Temperature: 400°F
Mix Crust Ingredients
In a mixing bowl combine 1 lb ground turkey, 3/4 cup Greek yogurt, 1 tsp minced garlic, 1 Tbsp onion powder, 1 Tbsp garlic powder, 1 Tbsp all‑purpose seasoning, and 1 Tbsp Italian seasoning. Mix thoroughly by hand until a uniform dough forms.
Time: PT5M
Prepare Baking Pan
Lightly coat a 9‑inch baking pan with cooking spray, ensuring the entire surface is covered.
Time: PT1M
Form the Turkey Crust
Transfer the turkey mixture to the sprayed pan. Press it out into an even 1/4‑inch layer, raising the edges slightly to create a shallow rim.
Time: PT3M
Bake the Crust
Place the pan in the preheated oven and bake for 25 minutes, or until the crust is firm and lightly golden around the edges.
Time: PT25M
Temperature: 400°F
Prepare Toppings
While the crust bakes, measure 1/4 cup low‑cal pizza sauce, dice the cooked chicken breast, crumble the cooked chicken sausage, slice the turkey pepperoni, shred the mozzarella, and slice jalapenos, banana peppers, and mushrooms.
Time: PT10M
Add Sauce and Toppings
Remove the partially baked crust from the oven. Spread the sauce evenly over the surface, then layer the turkey pepperoni, chicken breast, chicken sausage, mozzarella, jalapenos, banana peppers, and mushrooms as desired.
Time: PT3M
Final Bake
Return the pizza to the oven and bake for an additional 12 minutes, or until the cheese is melted and the toppings are hot.
Time: PT12M
Temperature: 400°F
Rest and Slice
Take the pizza out, let it rest for 5 minutes, then cut into four equal wedges using a pizza cutter or sharp knife.
Time: PT5M
Nutrition Facts
- Calories
- 275
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 8 g
- Fiber
- 2 g
Dietary info: Keto-friendly, High‑protein, Low‑carb, Gluten‑free (if toppings are gluten‑free)
Allergens: Milk
Last updated: April 20, 2026






